After diarrhea can eat:

1, porridge: people in the diarrhea after the best can eat some light fluids, because these light fluids for the recovery of the digestive system is very helpful, and porridge is one of the more appropriate food. Millet porridge and white porridge is one of the better choices, because not only can nourish the body, but also make the stomach and intestines get some rest.

2, red beans: red beans for diarrhea has a very good help, especially for those who eat bad things caused by diarrhea. For this reason we can cook red beans into porridge or boil red beans in water to drink, are very good choice.

3, noodles: noodles are also very suitable for people with diarrhea to eat, but it should be noted that it is not greasy dry noodles, not meat noodles, but some of the soup hanging water noodles, put some vegetables and eggs can be.

Frequent diarrhea must be clear about the cause, only then can the symptomatic treatment, so that the condition of a more rapid recovery. There are a lot of ingredients you can choose from, not only to relieve the symptoms, but also rich in nutrients.

Expanded:

Diarrhea can not eat:

1, diarrhea can not eat coarse grains: sweet potatoes, corn, sorghum, wheat and so on belong to coarse grains category. Most of the coarse grains for the human body is not easy to digest, in diarrhea when consuming coarse grains is undoubtedly to increase the burden on the stomach and intestines, and can not achieve the purpose of neutralizing the fecal dilution.

Diarrhea can not eat multi-fiber vegetables or fruits: multi-fiber vegetables are also detrimental to the human body's digestion (vegetable fiber can not be absorbed), in diarrhea should eat less. This kind of vegetables in the more typical bamboo shoots, celery, spinach, fungus, mushrooms, purple cabbage, pumpkin and so on.

2, diarrhea can not eat greasy spicy food: greasy spicy food is one of the triggers of diarrhea, so in the diarrhea of course, can not eat, otherwise it will aggravate the recurrence of symptoms. Similar things are barbecue, spicy pot and so on.

3, diarrhea can not eat milk or seafood: these two things for some people is really a factor in causing diarrhea. Such symptoms are likely to belong to the allergic enteritis, you should check the allergens, such as milk or seafood. Be careful not to eat or eat less of the food that causes allergies, and you will reduce the symptoms of diarrhea caused by allergic enteritis attacks.

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