Canola oil benefits and disadvantages are:

Canola oil benefits:

1, canola oil is rich in unsaturated acid and vitamin E can be well absorbed by the body, unsaturated fatty acids have the effect of delaying the aging and softening blood vessels, canola oil inside the The lecithin in canola oil is also very effective for the development of the brain.

2, canola oil can delay aging, soften blood vessels, promote brain development, often eat canola oil can help the body to supplement the unsaturated fatty acids and vitamin E.

Canola oil is bad:

1, contains erucic acid, the metabolism of the slower there is a certain degree of accumulation of long-term as the main source of fats and oils on the cardiovascular Harmful. With the exception of genetically modified canola oil, all canola oils contain erucic acid, and the traits of strong flavor and high erucic acid are usually associated.

2, The conventional hot pressing process may produce high levels of benzo(a)pyrene.

corn oilcanola oilpeanut oilwhat is the difference between blended oils:

1, the use of raw materials are different: Cooking oils are basically made through the physical pressing and chemical infiltration of two kinds of process, the use of different raw materials out of the cooking oil has their own characteristics.

Corn oil is extracted from corn embryo oil, canola oil from rapeseed, olive oil is made from olive fruit, blended oil is usually soybean oil, peanut oil as the main oil, and then add a small amount of corn oil, canola oil, sesame oil, linseed oil, olive oil and so on and blended oil.

2, the color taste is different: corn oil color golden yellow clear, fragrant. Canola oil color golden or brownish yellow, there is a certain irritating smell, this smell comes from erucic acid, so can be high erucic acid canola oil and low erucic acid canola oil. Olive oil is light yellow to dark green in color and has a fruity aroma. Blended oils are clarified, transparent, and vary in color and flavor depending on the proportion of ingredients.

3. Different cooking methods: Corn oil is suitable for quick cooking and frying. Canola oil is suitable for daily stir-frying and so on, not suitable for cold mix. Olive oil is suitable for cold mix, baking, tender fried food, avoid frying, if it is senior virgin olive oil, it is best to use only for cold mix or soup. Blended oils reflect the principle of food diversity and are suitable for a variety of cooking methods.