First, kill white blood cells.
Chinese cabbage is rich in propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in human body.
Second, treat ulcers.
Cabbage is rich in vitamin U, which has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, and can also prevent the malignant transformation of gastric ulcers.
Third, anti-cancer effect.
Cabbage is rich in indole compounds. Experiments show that "indole" has anti-cancer effect and can prevent human from suffering from intestinal cancer.
Fourth, it is rich in vitamins.
Cabbage is rich in vitamin C, vitamin E, β -carotene and so on. The total vitamin content is more than three times that of tomato, so it has strong antioxidant and anti-aging effects.
Five, rich in folic acid
Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, children and adolescents should eat more during their growth and development.
Six, sterilization, anti-inflammatory
Fresh cabbage has the function of sterilization and anti-inflammation. For sore throat, traumatic swelling and pain, stomachache and toothache, Chinese cabbage can be squeezed for drinking or externally applied to the affected area.
Seven, stimulate the production of beneficial enzymes
Chinese cabbage is rich in radish sulfur. This substance can stimulate human cells to produce enzymes beneficial to the body, and then form a protective film to resist the erosion of foreign carcinogens. Radish sulfur is the strongest anticancer component in vegetables found at present.
It can be seen that people should often eat cabbage for their own health. Nutritionists point out that the dietotherapy and health care effect of raw cabbage is the best. We can make coleslaw, salad or juice.