According to these two requirements, the best choice is to eat rice porridge.
Cooking porridge is very convenient. You have a thermos, right? First, put the washed rice into a thermos bottle, then pour some boiling water, cover the bottle stopper and don't move. Then wait for the delicious porridge. Of course, you don't need a thermos. It is best to use a thermos cup with better performance and larger capacity.
If you want to cook delicious food and are afraid of trouble, it is easy to do it. Before pouring boiling water, put some small ribs or meat bones stewed in advance, and add some salt to ensure the taste will be good.
The time is arranged as follows: if you are in the middle class, soak before going to work and eat at 8 pm. The night shift is also soaked before going to work, and you can eat it at 4 am.
Question 2: What midnight snack is good for your health? In fact, what you eat at night is not good for your health, and eating midnight snack is not good for your stomach. Think about it, a person is too busy from morning till night to rest at night, and so is his stomach. You haven't stopped eating from morning till night, and now you even eat midnight snack. In other words, your stomach is resting all day, only your stomach is working all the time. Can you stand it?
Question 3: What to eat in the evening is good for your health? The best stage of eating fruit in a day.
1. Best food in the morning: apples, pears and grapes.
The same is eating fruit. If you choose to eat fruit in the morning, it will have the greatest effect on the human body, give full play to its nutritional value and produce substances beneficial to human health. This is because, after a night's sleep, the gastrointestinal function is still activated, and the digestive function is not strong, but it needs to be supplemented with enough nutrition. At this time, eating easily digestible fruits can meet the nutritional needs of work or study activities in the morning.
Eating fruit in the morning can not only help digestion and absorption, but also help laxative, and the sweet and sour taste of fruit can make people feel refreshed all day. After a night's rest, people's gastrointestinal function is still activated, and their digestive function is not strong. Therefore, fruits that are not too sour and astringent, such as apples, pears and grapes, are all suitable.
2. Do not eat before meals: cherry tomatoes, oranges, hawthorn, bananas and persimmons.
It is best to choose fruits that are not too sour and astringent and suitable for eating before meals, such as apples, pears, bananas and grapes. People with poor gastrointestinal function should not eat fruit at this time.
Some fruits are not allowed to be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorn and bananas. Cherry tomatoes contain soluble astringents. If eaten on an empty stomach, they will combine with gastric acid, increase the pressure in the stomach and cause swelling and pain. Oranges contain a lot of organic acids, and eating them on an empty stomach can easily cause bloating and acid. Hawthorn tastes sour. Eating it on an empty stomach will hurt your stomach.
Bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the content of magnesium in the blood and inhibit the cardiovascular system. Persimmon has astringent effect. Persimmon stone will be formed when it meets stomach acid, which can neither be digested nor discharged. After eating a lot on an empty stomach, symptoms such as nausea and vomiting will appear.
3. Choose pineapple, papaya, kiwi, orange and hawthorn after dinner.
Bromelain contained in pineapple can help digest protein, supplement the deficiency of human digestive enzymes and enhance digestive function. In Compendium of Materia Medica, Li Shizhen also affirmed that pineapple can strengthen the spleen and stomach and strengthen vitality.
Eating pineapple after meals can stimulate appetite, relieve greasy and help digestion. Papain in papaya can help human body decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion. Kiwi, orange, hawthorn, etc. , rich in organic acids, can increase the activity of digestive enzymes, promote fat decomposition and help digestion.
4, nightingale soothe the nerves: eat longan
Eating fruit at night is not conducive to digestion, and because fruit contains too much sugar, it is easy to cause excess calories and lead to obesity. In particular, eating fruits with high fiber content before going to bed will affect sleep, which is even more harmful to people with poor gastrointestinal function. But if you don't sleep well, you can eat a few longan, which can soothe your nerves and help you sleep.
Question 4: What is the best thing for girls to eat at night? I suggest eating dinner later or eating more, and adjusting the time of three meals. I didn't eat well at dinner, and I didn't feel satisfied with milk or anything.
Question 5: What is the most nutritious and good for your health to eat at night? Principles of healthy eating:
Eat well in the morning: high-quality, light and easily absorbed cakes, bread, milk, soybean milk, steamed bread, rice porridge, eggs, dried bean curd, Wonton Noodles, etc. You can also prepare a small fruit. Morning is the best time for your body to detoxify. You can drink a cup of warm water after getting up, and it is best not to eat fried and spicy things.
Full at noon: energetic, energetic, both Chinese food and western food can be eaten, with high calories, and it is also the easiest to digest at this time. Vegetarian soup and rice are whatever you like. Don't eat too much if you want to take a nap. You can also prepare a snack and fruit in the afternoon.
Eat less at night: Many people who love beauty always try their best to lose weight. In fact, as long as they pay attention to this link, they won't be so lucky. Don't eat greasy and high-calorie food at night, especially snacks. Eat less food. If you can't absorb it at night, you will accumulate fat, which will easily increase the burden on your stomach! Just eat six or seven points at night. If you are afraid of hunger, you can eat some fruit or drink a glass of milk before going to bed to help you sleep!
Question 6: Don't eat the best thing for your health at night. To eat fruit, it is best to eat a pear to replenish water, especially in summer.
Question 7: What is healthier for men to eat after midnight snack? 1, snack and sleep interval.
Finally, I need to remind you that eating supper should be separated from sleeping for a period of time. Some people eat and drink after work, and then fall asleep, which is unhealthy and will affect digestion. It is best to do a short exercise before going to bed after meals.
Don't drink tea after supper.
It's nice to take a sip and moisten your mouth after supper, so people are used to picking up strong tea on the table to refresh their minds. But in fact, tannic acid in tea will form compounds with iron ions that are difficult to absorb, thus causing anemia symptoms.
. Therefore, people who stay up late had better drink less strong tea. 3, midnight snack vitamin supplements
In addition, vitamins should also pay special attention to supplement. Vitamin A can regulate the synthesis of rhodopsin in retina, improve the adaptability of night workers to dim light, prevent visual fatigue and improve their working ability. Vitamin A exists in animal liver, milk, eggs and colored vegetables, so eat more foods rich in vitamin A, such as lean meat, fish, pig liver, carrots, sweet peppers, mangoes and pineapples.
. Vitamin C can relieve the physical fatigue of night shift personnel and enhance the body's resistance, so eat more fresh fruits and vegetables. Night shift personnel are prone to lack of sunshine, so vitamin D should be supplemented. Foods rich in vitamin D include eggs, fish and milk.
Don't eat too much meat after midnight snack.
Studies have shown that the disorder of biological clock will lead to the changes of human metabolism, mainly the increase in the demand for calories, protein and vitamins. Eating too much meat at night is not recommended. Some people often eat a lot of meat to eliminate fatigue and replenish physical strength, but eating too much meat before going to bed can easily lead to excessive calories, increase the burden on the gastrointestinal tract and affect the quality of sleep, but physical strength is not easy to recover, and diseases such as obesity and gallstones will appear over time.
5. The food chosen for midnight snack should be easy to digest and light.
The food chosen for dinner should be easy to digest. The choice of general food should be light and avoid greasy, mainly semi-liquid, such as sliced soup, wonton, noodles, jiaozi, milk and cakes.
Or, you can drink some porridge in moderation, which is easy to digest without adding too much fat and grease. You can add longan, lotus seed, lily, jujube and other soothing foods to porridge, which is also helpful for sleeping at night. 6, snack time, food is exquisite.
Workers who often work at night shifts, due to the reversal of time difference, disrupt the body's biological clock, make the body's normal rhythm disorder, affect vision, stomach and sleep, and easily lead to fatigue and inattention. By adjusting diet, we can make up for the influence of biological clock disorder on human body to some extent. Generally speaking, as long as you continue to work for 4-5 hours after eating and don't sleep, you have to eat once, that is, at 1 1~ 12 o'clock in the evening, mainly to ensure your physical strength for night work.
By that time, most night owls will have to look for something to eat all over the world, otherwise they will be hungry and play drums and can't sleep well at night. Biscuits, snacks, bread, braised snacks and instant noodles have all become satiety products. It is enough to stuff them into your stomach, but it is not good for your health. After 10 in the evening, the body began to gradually enter the rest period, and various organs began to repair themselves. At this time, our gastrointestinal function was weakened and our metabolic rate dropped a lot. If we often eat high-calorie food and have indigestion, it will cause fatty liver and gastrointestinal diseases, which will greatly reduce your physique and accelerate the aging speed.
I suggest that many men in modern society disturb the body's biological clock because of jet lag, which will make the body's normal rhythm disorder. Eating some midnight snacks reasonably will make you healthier!
Question 8: What to eat in the evening is good for your health? Eat less in the evening, you can mix meat and vegetables, or you can just eat an apple, banana and other fruits. Because you consume less at night, being hungry occasionally is good for your health, and it is helpful for losing weight, beautifying and treating chronic diseases. I hope I can help you, adopt it ~