Light fasting: also known as "5/2 fasting", is a new method of weight loss initiated by Dr. Michael Moseley, a British medical doctor, that is, taking only 500 kcal (girls) or 600 kcal (boys) of energy per day on two consecutive days in a week. Moseley initiated a new method of weight loss, that is, 2 non-consecutive days a week only to consume 500 kcal (girls) or 600 kcal (boys) of energy per day, the remaining 5 days of free eating, no control.

With the development of the times, our eating habits have changed dramatically, eating and drinking all day long has become the "normal" of our lives, and the daily energy intake is generally excessive. Light fasting is catering to the trend of low-calorie diets, and some studies have shown that the benefits of light fasting go far beyond slimming and weight loss, while there is also protection of the brain, anti-aging; control of diabetes, lowering blood sugar; detoxification, purification of organs; improve immune function; prevention of cancer; improve mood, antidepressant and prolonged life and other functions.

But if it is in the fat loss period to eat fat loss meal partners can also be carried out once or twice a week light fasting.

First of all, it is a light fasting recipe after a big meal and overeating:

Breakfast: black coffee? An egg? A cucumber

(black coffee is no calories, an egg is only about eighty calories, a cucumber is only about twenty calories, the size of the weight is not the same that the calories are not the same.)

Lunch: 200g boiled celery?20 small tomatoes

Dinner: 200ml unsweetened yogurt?20g nuts

Note: After a large meal to clear the bowels and laxative fruits and vegetables, and more intake of dietary fiber as much as possible do not eat staples, while with the ability to go to the edema of the ingredients, cooking less oil and less salt, can help to regain the weight

Calorie **** Count: 468 calories

Break through the platform period of light fasting recipe:

Breakfast: 200ml skimmed milk? Two egg whites? One slice of whole wheat bread

Lunch: 15 shrimp?100g sautéed broccoli

Dinner: 100g pan-fried lobster?100g boiled bok choy

Note: Reduced the proportion of carbohydrates and increased the proportion of proteins on the basis of a limited number of calories, adjusting the dietary structure. Less oil and less salt, it is best to use olive oil a small spoon is almost enough.

Calorie*** count: 489 calories

Finally, it is suitable for working people and home party of light fasting recipes:

Breakfast: 100g steamed purple potatoes? One egg white? A cucumber

Lunch: 100g fried longan? 200g cold bean curd

Dinner a slice of whole wheat bread? 10 boiled shrimp

It is more convenient to cook at home, you can cook by yourself, less oil and less salt, and the office workers can bring their own lunch box to the company, do not choose the cafeteria or takeout!

Calories*** Count: 485 calories

Written in the end: usually must drink more water! Drink more water! Drink more water! It can help speed up your metabolism!