1, grasp the time of taking royal jelly. In fact, it is recommended that you take royal jelly in the morning or evening, but remember to take it on an empty stomach, so that the human body can better absorb the nutrition of royal jelly. People take it on an empty stomach because there is a lot of digestive juice in the stomach on an empty stomach, which can be used to decompose the components of royal jelly; If there is food in the stomach, some nutrients in royal jelly will not be absorbed.

2, eat directly, if it is the first time to eat fresh royal jelly, I suggest you don't choose this method, because the royal jelly will be a little sour when it first enters the mouth, feeling a little astringent and a little spicy, which is a typical strange taste of fresh royal jelly, so many people can't accept it. Everyone knows that good medicine tastes bitter. In fact, the less delicious the food is, the same is true. The effect will be much better than the food.

3. Taking it with honey, the taste of royal jelly is really strange. Therefore, when many beekeepers sell royal jelly, they will advise consumers to go back and take it with pure natural honey. Generally, the ratio of royal jelly to pure natural honey is 1: 2 or 1: 3, which can cover up the strange smell of royal jelly. This is also the most commonly used way to eat royal jelly.

4. Mix honey, bee pollen and royal jelly, and mix honey, bee pollen and royal jelly together to take it, which can have a good freckle removing effect. You need to crush the bee pollen before adding it.