In our lives, there must be some traditional foods, but these foods also have different distinctions, because there must be different considerations in different weather changes. So when the Beginning of Autumn comes, what kind of food is most suitable for people to eat? Which traditional foods are indispensable?

What to eat during the Beginning of Autumn

Everyone knows the Beginning of Autumn, which is the third node after the summer solstice. In the Beginning of Autumn solar term in old Nanjing, there is the custom of "gnawing autumn", and there are also some very interesting sayings, such as "Eighteen Pots after Autumn", which means that there will be a long period of heat after the Beginning of Autumn; in addition, there is also the public autumn about the Beginning of Autumn. There is a saying that "male autumn is cool and female autumn is hot". Every year at the beginning of autumn, according to the custom of old Beijing, people eat meat, which is called "autumn fat". In front of some time-honored meat counters in Beijing, long queues of customers are waiting to buy meat products. Once autumn begins, although it is still very hot, people no longer feel clammy and uncomfortable. After all, the cool autumn is coming soon, and different regions eat different things.

What traditional foods are eaten during the Beginning of Autumn?

On the day of Beginning of Autumn, the traditional foods in different regions are also different. In addition to "sticking autumn fat" on Beginning of Autumn, "biting autumn" is also popular in Tianjin and other places. People believe that eating melons at the beginning of autumn can avoid diarrhea in winter and spring. In addition to "posting autumn fat" at the beginning of autumn, "biting autumn" is also popular in Tianjin and other places. People believe that eating melons at the beginning of autumn can avoid diarrhea in winter and spring. There is also the custom of eating watermelon on the first day of autumn in the Jiangnan area. In the past, eating autumn peaches was popular in Hangzhou. During the Beginning of Autumn, both adults and children eat autumn peaches, one for each person. After eating, they keep the core and burn the peach core to ashes on New Year's Eve. Legend has it that this can avoid disasters

How to lose weight during the Beginning of Autumn solar term

After the Beginning of Autumn, the weather will become cooler and cooler. Eat more and eat more. People's appetite will increase in the cool autumn. However, overeating will lead to excessive energy intake and weight gain, leading to obesity. Obesity can also cause "four high" diseases such as high blood sugar, high blood pressure, high triglycerides, and high cholesterol. As long as you avoid these and exercise more, you will naturally lose weight.