1, a bottle of 350ml beer contains143kcal calories, which is equivalent to the calories of a sliced bread. After alcohol is absorbed by the body, it will be decomposed into water and carbon dioxide, which will provide energy and will not be stored in the body, so beer will not directly cause obesity. A bottle of beer contains about 180, a glass of red wine about 1 60, and a glass of white wine about 150.

2. Only drinking beer won't make you fat, and there are many benefits. First of all, beer is made of natural raw materials and belongs to pure natural beverage. It can quench thirst. More than 90% of beer is water, which can clear fire and moisten throat. Refreshing. Organic acids in beer can be refreshing and refreshing. Drinking beer in moderation can relieve excitement and tension and promote muscle relaxation.

3. Beer can help digestion. Beer is composed of barley, alcohol, hops and polyphenols, which can promote gastric juice secretion, strengthen gastric function and enhance digestion and absorption. Diuretic, sodium, alcohol and nucleic acid in beer can enrich blood supply, dilate arteries and accelerate the body's metabolic activities.

4, beer is more conducive to weight loss, because beer contains very little sodium, protein and calcium, and contains no fat and cholesterol, which can effectively inhibit weight gain. Eye protection, vitamin B family in beer, such as vitamin B 12 and vitamin B2, can resist anemia and regulate the central nervous system. Vitamin B2 can also protect eyesight.

How to pay attention to diet 1 and eat less fried food during weight loss?

Fried chicken, French fries, or salted chicken, tempura in Japanese cuisine, etc., are all wrapped in a thick layer of fried batter, which increases the taste, but absorbs too much oil. I accidentally ate the amount of oil I needed for a day.

2. Lettuce salad is not as good as fried vegetables.

The salad dressing used in lettuce salad is made of salad oil and eggs, which contains more oil and cholesterol than the vegetables fried in oil. So people who use lettuce salad as a diet meal should be careful to get fatter and fatter.

3. Eat less food with heavy seasonings.

Try to eat lighter food, because food with too much spice is easier to stimulate appetite, and even I ate several bowls of rice unconsciously.

4. Try to focus on set meals when eating out.

For a set meal, it is a well-matched quantity, such as eel rice and ribs rice, that is, a main course with some vegetables or side dishes, eggs, rice and soup. A fixed quantity can restrict the appetite.

5. Eat more vegetables

The fiber in vegetables can increase satiety, help gastrointestinal peristalsis and help the burning of fat, so vegetables are indispensable. Increase the proportion of vegetables in your daily diet, which will not only reduce your appetite, but also help you reduce your calorie intake.

6. Avoid drinking while eating.

Alcohol will temporarily paralyze the satiety center of the human body, making people eat more and more without knowing their satiety, and accompanied by alcohol. In addition, ordinary alcoholic drinks contain high calories, and if you drink too much, you will grow an ugly belly.

7, a small amount of meals. Eat only eight full meals and remind yourself that "enough is enough, and you will eat fruit later", which can not only reduce the burden on the stomach, but also shrink the original lower abdomen in less than a few weeks. Eating with small tableware is an effective way to reduce food intake.

8. Take boiled water as the main drink.

It is best to drink less canned and aluminum foil-packed beverages, even fruit juice or oolong tea, coffee, and even sports drinks have added a lot of sugar. The safest and healthiest way is to drink mineral water or boiled water. And drinking more water can also help the burning of fat.

9. Eat less snacks

Eat less snacks, don't put snacks at home, and don't go shopping on an empty stomach: if there are snacks at home, you will have the motivation to reach for them and put them in your mouth. The best way is not to buy them at all. Shopping on an empty stomach is easy to buy some extra snacks, so it should be avoided.

10, eat fruit in moderation.

Eating fruit can supplement vitamins and is good for your health; But fruit also contains a lot of fructose and sucrose, and if you eat too much, you will accumulate fat. In addition, no matter what kind of food, even the perfect diet food, as long as the calorie intake is too high, it will make you gain weight.

1 1, limit the amount of sweets

People who prefer sweets can only quit by themselves or make rules to restrain themselves, otherwise there is no other way. A cake or bread, which tastes small, can't fully satisfy the appetite, but it often has the heat equivalent to two bowls of rice, so it has to be carefully considered before eating.

12, no high-calorie food after 8 pm.

Because when sleeping at night, the human parasympathetic nerve activity will slow down gastrointestinal peristalsis and accelerate the synthesis of fat, that is, the food eaten before going to bed at night will almost turn into fat and accumulate in the body. The best way is not to eat except drinks for 3 hours before going to bed.