When people go to sleep, some activities in the body begin to slow down and gradually enter a state of rest. However, if you eat before going to bed, the gastrointestinal, liver, spleen and other organs will be busy, which will increase their burden and make other organs not fully rested.
At the same time, the functional area of the cerebral cortex in charge of the digestive system will also be in an excited state, and will often have nightmares after falling asleep. If you really feel hungry before going to bed, you can eat some snacks or fruits such as bananas and apples, but rest for at least half an hour after eating before going to bed.
Extended data:
Can't drink overnight tremella soup;
Auricularia auricula soup is a kind of advanced nutritional supplement, but after overnight, the nutritional components will be reduced and harmful components will be produced. Because both the tremella cultivated indoors and the tremella cultivated in the wild of basswood contain more nitrates, if it is cooked for a long time, nitrate will be reduced to nitrite under the decomposition of bacteria.
When people drink this soup, nitrous acid naturally enters the blood circulation, and the red blood cells in the blood contain hemoglobin, which can carry a lot of oxygen for the body's needs. However, nitrous acid has the opposite effect, which oxidizes normal hemoglobin in human body into methemoglobin and loses the ability to carry oxygen, resulting in the lack of normal hematopoietic function in human body!
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