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Anatomical position and efficacy of pedicure acupoints
According to years of clinical experience, "foot massage" has the following functions:

Promote smooth blood circulation.

Clear the obstacles of human energy circulation pipeline.

Promote the normal function of various parts of organs and the coordination between various organ systems.

Enhance endocrine balance and relieve nervous system.

Excretion of toxins and sundries in the body to maintain health.

Strengthen metabolic function and maintain youthful vitality.

Stimulate cells to produce vitality and prevent aging.

Restore degraded organ functions and prevent diseases.

No injections, no medicine, the effect is magical.

The human body relies on metabolism to eliminate wastes and toxins in the body, including internal organs, lymphatic system, large intestine and skin tissue, which are all important organs for detoxification. If these organs are dysfunctional or weakened, they are usually invisible or even imperceptible.

Due to the special structure of human body, all organs have nerves extending to the foot, and peripheral nerve block is the so-called reflex zone. Clinical experiments have proved that the combination of human feet is the epitome of the three-dimensional distribution of human organs and tissues. When the organs or glands in the body are abnormal, there will be crystal deposition in the reflex area of the foot, which will become a (pain point). Each pain point has a different tactile response, some are like sand, some are granular, and some are only swollen. Stimulation will naturally accelerate the elimination of toxins and wastes deposited around the tissue, thus achieving curative effect. This is what medicine now says (the third kind of medicine), which stimulates the regeneration ability of cells and tissues to make organs recover themselves and maintain normal functions. Generally speaking, taking medicine by injection is called the first medicine, and physical therapy or ultrasonic and far-infrared radiation is the second medicine.

Foot massage is also a kind of the third medicine, which is paid more and more attention by the medical community. Foot massage has the following functions:

Promote smooth blood circulation. Clear the obstacles of human energy circulation pipeline. Promote the normal function of various parts of organs and the coordination between various organ systems. Enhance endocrine balance and relieve nervous system. Excretion of toxins and sundries in the body to maintain health. Strengthen metabolic function and maintain youthful vitality. Stimulate cells to produce vitality and prevent aging. Restore degraded organ functions and prevent diseases. No injections, no medicine, the effect is magical. If you are weak, you can borrow two chopsticks thick cylindrical objects or glass balls to help massage, and the effect is more obvious! Massage every place for 2 -5 minutes! Attention, after the massage, drink a proper amount of water!

1. If you want beauty, then rub your lungs (left and right sides) and transverse colon-descending colon -S-shaped colon, and massage each part for 5 minutes, which has the effect of detoxification!

2. If you have high blood pressure, heart disease, etc. Then press the lower medial joint of the thumb and the heart, which has the effect of dredging blood vessels;

3. If you often have headaches, colds, etc. Then press the inside and outside of the thumb to deepen the oxygen supply to the brain;

4. If the cervical vertebra-vertebra-lumbar vertebra-coccygeal vertebra is sick, press the outside under the thumb and start to bow to your feet. Note that it is not the instep, nor the sole, but the inside of the foot! It has the function of dredging meridians;

5. If you are carsick, always press 1 cm under your ring finger and little finger.

6. If the child is anorexic and the adult loses appetite, then rub the part of the stomach, as shown in the figure; Can enhance the secretion of gastric juice;

7. If the shoulder hurts after sleeping, then massage the root of the ring finger from the outside, and you can appropriately expand the range of pressing;

8. kidney is not good, just press the kidney, but don't push too hard, or you will hurt your internal organs!

9. insomnia. Rub your heels!

The reflex zone of 10 eye is located from the reflex zone of the frontal sinus of the second toe and the third toe to the phalanx root of the middle phalanx of both feet. The right eye reflex zone is on the left foot and the left eye reflex zone is on the right foot. Not limited to specific acupoints.

1 1. Rubbing the soles of your feet hundreds of times every night will be good for your health. There are many acupoints on the soles of feet. Most people don't know exactly what acupoints are, but rubbing the soles of your feet with your palm is very useful and can prolong your life. Just try it. You can tell your family and friends.

12. There are many acupoints on the feet. Acupoint massage can eliminate people's fatigue, relieve stress and treat insomnia. You can choose Zusanli, Taichong and Sanyinjiao points. If you have insomnia, you don't need to press your feet, you can also press your ears. You can hold the whole ear by hand, first hold the ear with your thumb, then rub the inside of the ear with your index finger from top to bottom, massage the part below the ear that connects with the jaw, and finally hold your face (it should be said that it is the whole face) and knead it. Once in the morning and once in the evening will protect your spirit! !

13. The operation steps of pedicure are: steam or soak the feet for about 20 minutes before massage to open the pores of the feet, and wipe and wrap the feet with a hot towel. Press the left foot first, then the order of sole, inner foot, outer foot and instep. Massage time is generally 30 to 45 minutes.

All right, don't push too hard. Oh, too hard, it's just the opposite! ! Don't believe those "the more painful the better" words outside! ,