2. Improve constipation. Zucchini also contains a substance called cellulose, which can help human gastrointestinal peristalsis speed up and promote human digestion and absorption. If the defecation is not smooth and there are symptoms of constipation, you can eat some zucchini in moderation, which can alleviate constipation.
3. Improve immunity. Zucchini also contains an inducer called antijamming agent, so eating zucchini often can improve human immunity, promote human metabolism and improve human function, so eating zucchini can resist some minor diseases.
4. lose weight. The calories of zucchini are particularly low, so if people need to lose weight, they can eat zucchini to achieve satiety. Zucchini has the effect of losing weight.
5. Prevention and treatment of diseases. The nutritional value of zucchini itself is very rich. Zucchini is not only nutritious, but also has a certain auxiliary treatment effect on some common diseases of human body. If you use zucchini regularly, it can effectively relieve the symptoms of diseases such as liver cirrhosis, edema and abdominal distension.
Extended data:
Nutritional value of zucchini
1, zucchini is rich in water and has the effect of moistening skin;
2. Zucchini regulates human metabolism and has the effects of losing weight and preventing cancer;
3. Zucchini contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play the role of antivirus and tumor.
People's Network-What is the nutritional value of zucchini? Who can't eat zucchini?
People's Network-Eating zucchini has three major benefits. People with spleen and stomach deficiency and cold should eat less.