Instant noodles are a low-calorie food, which is very common in daily diet. If you only eat instant noodles every day, and only eat seven or eight points full, then you are really thin. However, eating instant noodles every day is prone to malnutrition, so you should also eat some vegetables, fruits and protein-containing foods properly during weight loss.

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Because the bread of instant noodles is fried and contains a lot of salt, plus the salt in the seasoning bag, the salt in a bag of instant noodles exceeds the salt that normal people eat every day. Therefore, eating instant noodles often may increase the burden on the kidneys.

When eating instant noodles, it is best not to eat it with ham sausage, because ham sausage also contains a lot of sodium ions. If you eat fast food noodles with ham sausage, the content of sodium ions in the human body will exceed the standard, and excessive sodium ions in the body need to be discharged from the kidneys, which will increase the burden on the kidneys. And eating ham sausage with instant noodles for a long time may also lead to high blood pressure.

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