Introduction

Cheese, commonly known as "casein egg", is a dairy food that is very popular among Mongolian residents. There are two types of cheese: raw cheese and cooked cheese.

Method

1. To make raw cheese, pour fresh milk into a tube, stir it to extract the cream, and then place the pure milk in a hot place to ferment.

2. When the fresh milk has a sour taste, pour it into the pot and boil it. When the yogurt takes on the shape of tofu, scoop it into gauze and squeeze it to remove the water. Then, put the milk residue into a mold or a wooden plate, or squeeze it. Most of them put a few pieces of cheese in their luggage in case of accidents and to satisfy their hunger and thirst. Press into shape, or cut into cubes with a knife, and the raw cheese is successfully made.

Tips

The preparation of cooked milk is slightly different from that of raw cheese. When making mature cheese, the fresh milk left over from boiling the milk rind or the fresh milk after extracting the cream is left for a few days to ferment. When the yogurt condenses into a soft mass, use gauze to filter out the excess water, put it into a pot and cook slowly, stirring while cooking. When it becomes a paste, scoop it into the gauze and squeeze it to remove the water. .

Then, put the milk residue into a mold or wooden plate, or squeeze it into shape, or use a knife to cut it into different shapes. After the milk is made, it should be placed in the sun or a ventilated place to harden and dry.

There are many ways to eat cheese, such as soaking it in milk tea, or chewing it slowly like eating dry food. The more you chew, the more you can taste the cheese.

Suitable groups

All groups of people can eat cheese.

For pregnant women, middle-aged and elderly people, and teenagers and children with strong growth and development, cheese is one of the best calcium supplement foods.

As for how much to eat, you decide for yourself, but it is recommended not to eat too much, 1-2 pieces (slices) is enough, because cheese is a highly nutritious and high-calorie food, which is easy to gain weight, so use it in moderation! !

Not suitable for people

Eating too much cheese is not easy to digest and is not suitable for people with weak stomachs, but it is suitable for people with poor health because cheese is rich in protein, calcium, fat, etc. Lots of nutrients. It is best not to eat it for the elderly. Cheese is the extracted essence of high nutritional content in milk, so the fat contained in it is relatively high. Although there are also low-fat products on the market, they are concentrated to a high concentration, which is not good for the digestive system of the elderly.

Contraindications

People taking monoamine oxidase inhibitors should avoid eating cheese