1, red beans. Li Shizhen called "heart of the valley" of red beans, rich in vitamins and proteins, can promote blood circulation, enhance resistance, there is a very good effect of dampness, rich in folic acid, pregnant women can also be eaten in small quantities, but pay attention to the amount of food, easy to eat bloating, etc., often nosebleeds should not eat.

2, lentils. With the role of strengthening the spleen and stomach, can get rid of dampness, in the hot summer, eat more there is a good effect of summer, but also able to reduce cholesterol. Weak spleen and stomach, dampness should eat more lentils, but lentils must be cooked to eat, otherwise toxic, eat harmful body.

3, winter melon. As a common dish in life, it is not only delicious, but also has a lot of benefits for the body. Winter melon is rich in vitamin A, vitamin C, carotene, potassium, calcium, phosphorus, etc., can clear the fire and eliminate heat, get rid of dampness, reduce blood pressure, but also promote digestion, help reduce fat, beauty, delay aging. Often paired with lotus leaves to promote excretion, weight loss and slimming.

4, kelp. Containing iodine, carotene, calcium, iron, dietary fiber, etc., often eat can effectively prevent goiter, reduce blood pressure, but also accelerate the body's metabolism, promote the digestion and absorption of ingested food, to help excretion, treatment of constipation, but also diuretic swelling, dampness and detoxification.

5, Job's tears. Known as the "king of the world's graminaceous plants", high nutritional value, containing vitamin E, vitamin B and a variety of vitamins and minerals, often consumed to promote the body's water metabolism, to help digestion, so as to get rid of dampness, eliminating edema, nourishing the spleen and stomach, but also improve skin color, whitening the skin, pay attention to the pregnant woman can not consume Job's Tears.