For breakfast, try to make breakfast for your baby as light as possible, mostly porridge, such as millet soup, pork ribs porridge, etc. When feeding, you can mix in some shrimp powder, which not only increases the taste, but also supplements calcium and zinc.

One-day arrangement of complementary food recipes for 12-month-old babies

Lunch should contain vegetable oil as much as possible, and the nutrients should be more comprehensive, such as dumplings, noodle soup, and noodles. Wait for dominance. When making these baby complementary foods, mothers can try to use vegetable juice to knead the dough. The change in color will also increase the baby's appetite. And you can add more fresh vegetable leaves to the soup noodles, so that the nutritional value will be more comprehensive.

Supper should be easy to digest, and do not let the child eat too much. Pay attention to quantity control. You can make some custard for your children to eat. When making custard, you can also add some vegetable leaves or vegetable juice. Then before going to bed, you can give your baby another meal of milk powder.

One-day arrangement of complementary food recipes for 12-month-old babies

Eating amount after adding complementary foods

Before adding complementary foods, that is, the child’s food intake in the first 6 months: average Generally speaking, it is about 700-1000ml per day, and the average food intake of children between 6 and 12 months is about 600ml.

But in fact, as the amount of complementary food increases, the food intake of children will actually gradually decrease, or it may be more in some cases and less in other cases. As long as the average in June is around 600ml, that is to say, if the child is closer to December, he may be slightly less than 600ml, which is actually fine.

The average daily food intake after 1 year old is recommended to be 360-480ml, and it is best not to exceed 500ml. Because within this food intake of 360-480, the calcium needs of most children can be met. However, if you eat too much milk, because dairy products contain high protein, they are not as digested and absorbed as ordinary water, which will be digested and absorbed slower. If you eat too much milk, the intake of other balanced foods will be limited. Therefore, it is recommended that the amount of dairy products should not exceed 500ml after one year old.