Healthy soup for women.

Women’s health soup. Girls should drink more soup. Drinking more soup will make your skin better and better. Many people know that winter is cold. , in addition to keeping warm in clothing, we should also pay attention to nutritional supplements in diet. Let’s learn about women’s health soup and related information. Women's Health Soup 1

Women's Health Soup Recipe 1: Corn, Carrot and Pork Belly Soup

Ingredients

Corn, carrots, pork belly, pork bones, Lean meat, ginger slices, white peppercorns, salt

Method

1. Wash the pork belly, cut the corn into sections, peel and cut the carrots

2. Crush the white pepper

3. Remove the blood from the pork bones and lean meat

4. Put all the ingredients except corn and carrots into the pork belly

5 , Bring to a boil over high heat and remove the foam

6. Turn to low heat for 2 hours until the pork belly is cooked

7. Take out the pork belly and cut into thick strips

8. Add corn and carrots and continue simmering for half an hour

9. Add salt to taste before drinking

Women’s health soup recipe 2: Potato, carrot, corn and fan bone soup

Materials

500g fan bone, 1 sweet corn, 1 carrot, 1 potato, 2 candied dates, white vinegar

Method

1. Chop the fan bone For large items, wash off the scum after splashing water

2. Peel the carrots and potatoes and cut them into pieces with a hob

3. Wash the sweet corn and cut into large pieces, and rinse the candied dates with water Once

4. Pour an appropriate amount of water into the soup pot, add fan bones, carrots, potatoes, sweet corn, candied dates, and white vinegar

5. After the fire boils, turn to medium heat. 10 minutes, then turn to low heat and simmer for 1 and a half to 2 hours

6. Turn off the heat and add salt to taste

Women’s health Soup recipe 3: Polygonum multiflorum chicken soup

Materials

300 grams of black-bone chicken, 20 grams of Polygonum multiflorum, 5 red dates, 10 grams of wolfberry, 1 piece of Rehmannia glutinosa, 15 grams of Eucommia ulmoides , 5 grams of Angelica sinensis, 1200cc of water, a little salt, 200cc of rice wine

Method

1. Rinse Polygonum multiflorum, red dates, wolfberry, rehmannia root, Eucommia ulmoides and Angelica sinensis slightly with cold water to remove impurities and set aside.

2. Blanch the black-bone chicken in boiling water to remove the blood, then take it out and set aside.

3. Take a casserole, add 1200cc of water, add the medicinal materials of Step 1, bring to a boil over high heat, then turn to low heat, add the Silky Chicken and rice wine of Step 2, and cook for about 1 and a half hour, add salt to taste before serving. Women's Health Soup 2

1. Tremella and Red Date Soup

Tremella is also known as the "poor man's bird's nest". Although bird's nest is nourishing, it is expensive. Tremella fungus is similar to bird's nest in terms of color, taste, and efficacy, and is cheap. Moreover, bird's nest tonic is easy to cause internal heat, while white fungus cold tonic has the effect of moisturizing and drying, making it more suitable for women.

Wash the white fungus, dried longan, wolfberry, and red dates, put them into a pot and add water to make soup. Add rock sugar to taste before serving. This soup can not only enlarge breasts, but also make your face white and rosy, and your body will be light and slim.

2. Shuanghong Blood Replenishing Soup

Put 500 grams of sweet potatoes, 10 grams of red dates, an appropriate amount of brown sugar, and 2000 ml of water into a pot and bring to a boil. After the sweet potatoes are cooked, add brown sugar to taste. If you like pumpkin, you can also replace the sweet potato with pumpkin.

3. Soybean, Snow Pear and Pig’s Knuckle Soup

Regular drinking of pear soup is very good for women. It can relieve coughs, moisturize the lungs, clear the heart and beautify the skin. Drinking this Sydney soybean and pork knuckle soup regularly has obvious effects on smoothing the skin, relieving hoarseness, and dry mouth and tongue. It can also lower blood pressure and nourish and clear away heat. Women can drink more.

Add the ginger slices and flying water to the pig's feet to remove the odor, and cut it into small pieces; add the cored and diced pear, soybeans and 1 piece of ginger, add enough water and cook until it boils, open the lid and continue to boil Cook for 15 minutes, reduce to low heat and simmer for 1 hour. Season with salt according to personal taste before drinking.

4. Beauty-nourishing papaya and tremella soup

Put the soaked tremella, papaya, red dates and rock sugar into the pot and bring to a boil. Add the red dates and turn down the heat and simmer for half an hour. Add rock sugar and papaya and bring to a boil.

5. Angelica, Red Dates and Pork Ribs Soup

1 spare rib, wolfberry, 12 red dates, and 4 slices of Angelica. Wash the ribs, rinse with water to remove the odor, put it in a casserole, add wolfberry, red dates, angelica root, green onions, and ginger slices. Bring to a boil over high heat and then simmer over low heat until the ribs are cooked. Add salt and chicken essence to season before serving. This soup can nourish yin, moisturize dryness, and nourish skin. Women's health soup 3

1. Healthy black-bone chicken soup

Ingredients: half a branch of black-bone chicken, appropriate amount of angelica root, appropriate amount of astragalus, appropriate amount of red dates, appropriate amount of black dates, appropriate amount of wolfberry, a little rice wine , two slices of ginger

Method:

Blanch the black-bone chicken in Sichuan, add ginger peel, rice wine and Sichuan, remove and rinse with water to wash away impurities;

Angelica sinensis , astragalus, red dates, black dates, and wolfberry are washed and drained first;

Wash the angelica, astragalus, wolfberry, red dates, and black dates;

Blanched black-bone chicken, add water Add angelica root, astragalus, wolfberry, red dates, black dates and two slices of ginger, cook in an electric pot, put two cups of hot water in the outer pot, add salt to taste and keep warm until the chicken soup is flavored and the meat is tender. < /p>

Method:

Wash and cut the cabbage, wash and cut the mushrooms and set aside, mix the miso with cold water;

Fill the soup pot with water to 70% Bring to a boil, add green onion and cabbage, then put all the mushrooms into the pot and bring to a boil. After boiling, add the miso and stir evenly, cover the pot and simmer for a while;

The soup is ready again After rolling, you can turn off the heat and serve it!!! It is simple and good for health.

3. Purple sweet potato, lily and white fungus soup

Materials: purple sweet potato, white fungus, fresh lily, rock sugar

Method:

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Wash the fresh lilies (if you use dried lilies, please soak them in water one day in advance before use);

Wash and peel the purple potatoes and cut into small cubes for later use;

Clean the white fungus and soak it in water for about two minutes until it swells in size. Pick into small florets and set aside;

Add white fungus to the casserole and add enough water;

Bring to a boil over high heat, turn to medium heat and simmer for 25 minutes;

Add purple sweet potato ;

When it is cooked, add white fungus and rock sugar;

Boil until white fungus becomes more viscous. The total cooking time is about one hour.

4. Lily and Lotus Seed Lean Meat Porridge

Ingredients: dried lotus seeds, lily, lean meat, broth, ginger, salt, starch, edible oil, wolfberry, sesame oil

Wash the lean meat and cut the lily into small pieces;

Marinate the lean meat slices with starch and cooking oil for 15 minutes;

Put the broth, ginger slices and cored lotus seeds in a casserole and bring to a boil, then turn to boil and cook until the lotus seeds are soft and cooked;

Add the lean meat and cook over high heat for 5 minutes, add the lily and cook for another 2 minutes, sprinkle with Add wolfberry, salt to taste, and turn off the heat.