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Why can't I have soba noodles for dinner?
You can't eat buckwheat noodles when you are hungry at night, because buckwheat noodles are not easy to digest and will lead to obesity. It is best not to eat buckwheat noodles after 9 pm, because buckwheat noodles are not easy to digest, and eating too late may cause gastrointestinal discomfort and affect normal sleep.

Brief introduction of buckwheat noodles:

Buckwheat noodles are thin noodles cut into dough with buckwheat noodles and water, belonging to noodles. Rich in nutrition and convenient to eat, it is a popular food loved by people in northern Shaanxi.

Buckwheat originated in Asia. Buckwheat is mostly produced in cold areas, and can also grow on barren land, such as the mountainous areas of Shuozhou, Shanxi and northern Shaanxi, where the land is barren and not suitable for growing wheat. So there has been a habit of eating buckwheat since ancient times.