Main Ingredients: 250g radish, 80g tripe

Accessories: 5g pericarp

Seasonings: 5g ginger, 2g pepper, 3g salt, 1g monosodium glutamate (MSG), 10g vegetable oil

Methods:

1. Wash the radish, cut into chunks;

2. Wash pericarp, ginger, and mash;

3.

3. pepper broken, wrapped in gauze;

4. tripe washed, cut into pieces;

5. start the oil pot, put ginger, tripe, fried for a few moments to shovel up, into the wok, and then put the radish, pericarp, pepper, add the right amount of water, simmering for three hours, until the tripe is cooked, the soup will be dry to the degree that seasoning can be.

Nutritionist comments:

White radish per 100 grams of calories for 21 kcal, 100-150 grams per day, can reduce blood sugar, calcium content is high, help reduce the risk of diabetic patients with osteoporosis. It also lowers cholesterol.

Coumaric acid contained has a hypoglycemic effect; in addition, the calcium content is high, often eat also can prevent osteoporosis complications.

Beef tripe: tripe per 100 grams of calories 72 kcal, daily consumption of 50 grams / day, there is a tonic gas, detoxification, nourishing the effects of the spleen and stomach, but cholesterol is high, eating easy to lead to arterial atherosclerosis, and cardiovascular disease. Moderate consumption can be.