Provide a variety of foods: Schools should provide a variety of healthy foods, including protein, carbohydrates, fats, vitamins and minerals. These foods should include vegetables, fruits, whole grains, lean meat and low-fat dairy products. Control the sugar and salt in food: Foods high in sugar and salt are not good for students' health. Therefore, schools should reduce the content of sugar and salt in food to reduce the risk of chronic diseases such as obesity and hypertension.
Provide enough water: water is the source of life and is very important for the healthy growth of students. Schools should provide enough water and encourage students to drink more water in their daily lives. Education and publicity: Schools should strengthen nutrition education, let students know the importance of healthy eating, and guide them how to choose healthy food. In addition, schools can also publicize the knowledge of healthy eating to students through publicity boards and lectures.
Provide healthy snack choices
Schools can provide healthy snack choices, such as fruits, nuts, yogurt, etc., in vending machines or canteens on campus to replace excessive snack foods. In this way, students can get healthy nutrition when they are busy or free.
Supervision and management: Schools should establish strict supervision and management systems to ensure students' food safety and hygiene. At the same time, schools should arrange menus reasonably according to students' nutritional needs and taste preferences to ensure the taste and nutritional value of food.
In short, schools should provide students with healthy food to promote their healthy growth. This requires schools to make reasonable diet plans, strengthen nutrition education, provide diversified foods, and strictly supervise and manage students' food safety and hygiene.