In addition to eating grains and cereals, people should also eat more fruits on weekdays. The fiber contained in the fruit can promote the body's metabolic function, as well as conducive to defecation. However, each kind of fruit has its own uniqueness, so what is the best fruit to eat during menstruation?

What is the best fruit to eat during menstruation

Avocado. The nutrients of avocado can be said to be quite rich among fruits. Consuming more avocado during menstruation can help women detoxify and promote blood circulation in the uterus.

Papaya. Breast enhancement is the most familiar impression of papaya, in fact, for women, in addition to the role of breast enhancement, papaya for the alleviation of the symptoms of uterine cold also has a certain role, more consumption of papaya is particularly conducive to menstrual detoxification.

Durian. Many girls have different degrees of stomach pain in the days of the monthly period, then durian is a very suitable fruit. A big part of the reason for women's menstrual cramps is uterine cold, and durian has the effect of nourishing yin and replenishing yang. Therefore, women with dysmenorrhea can consume durian regularly.

The fruits eaten during the physiological period are in fact similar to the usual, but we should pay attention to some cold fruits as much as possible not to eat or eat less, you can eat some warm or flat fruits, such as warm fruits, including durian, lychee, bananas, etc., the more peaceful fruits, and there are some other fruits, such as watermelon, and so on, relative to the more chilly in the

Fruits you can't eat during menstruation

Menstruation is a special time for women, and because of the special physiological situation of women during this period, you should avoid eating some food, or else it is easy to cause damage to the body. Fruit is a good food for women's beauty, so most women have the habit of eating fruit every day, so how to eat fruit during menstruation in order to both beauty and health?

1, in fact, the fruit is also a "temperament", cold fruit is indeed not suitable for menstrual consumption. According to Chinese medicine, blood is hot, and cold is stagnant. Eating cold things during menstruation, a hindrance to digestion, the second is easy to hurt the body's Yang Qi, resulting in the production of cold, cold stagnation, can make the menstrual blood run poorly, resulting in menstrual blood, and even dysmenorrhea.

2, the typical representative of cold fruit is watermelon. Although the watermelon contains a lot of water, a variety of amino acids and sugar, with heat, cool, thirst-quenching effect, but the watermelon cold slippery, also known as the "cold watermelon", even if it is a normal person should not be overconsumed, menstruation women should be careful to eat.

3, in addition to watermelon, women can not eat during menstruation fruit: melon (melon), pomelo, persimmons, kiwi, poplar, mulberry, bananas, mango, pears, citrus, rosella, strawberries and so on.

4, should eat more white onion, fungus, peanuts, walnuts, jujubes, cinnamon, roses during menstruation. If you accidentally eat cold food or can't help but eat ice during your period, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.