Nutritive recipes of whole grain soybean milk
1, soybean milk
Ingredients: 85g of soybean, fire 1.3, whether the volume-reducing quality is deleted or not, the proportion of flavor nutrient soybean milk is best, and the sugar is excessive.
Meridian tropism: entering the spleen and stomach
Functions: tonify the essence, remove phlegm, relieve stranguria, reduce blood pressure and increase milk.
Suggestion: add 3~~5 almonds to guess, and the boiled soybean milk will be older and thicker.
2. Peanut soy milk
Ingredients: soybean, peanut, milk 200g, water.
Production: put the soaked soybeans and peanuts into the soybean milk filter, mix zongzi and soybean milk to help digestion, and put water and milk into the soybean milk pot.
Meridian tropism: entering spleen and lung.
Efficacy: Moisturize skin, box lung qi and tonify deficiency.
3. Sesame black soybean milk
Ingredients: black sesame, peanut each10g, black beans,
Production: Soak peanuts and black beans for a certain time, and then put them together with black sesame seeds into the soybean milk filter.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair, caring skin, nourishing lung and qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soymilk, rock sugar and rice porridge
Ingredients: soybean, rice and rock sugar, water.
Preparation: Put the soybean milk with good prognosis, rice (which can be soaked for half an hour) and charcoal sugar into a pot and simmer in water until it is thin.
Meridian tropism: entering liver and lung.
Efficacy: nourish the face, moisten the lungs and box the lung qi.
5, sesame honey soybean milk
Ingredients: soybean, black sesame, honey 40g, water.
Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish it actively.
Meridian meridian: entering spleen and lung.
Efficacy: nourishing skin, moistening skin, and caring hair with black hair.
6, walnuts and almonds contain
Ingredients: walnuts, almonds and water.
Method:
1, put almonds and walnuts into the net cover of household automatic soymilk machine, and add clear water into the cup according to the demarcation;
2. Start the quiet soymilk machine, and the soymilk will be cooked after ten minutes;
Efficacy: nourishing the skin and improving intelligence.
7. Green soybean milk
Ingredients: mung bean, sugar and water.
Method:
1, wash mung beans and soak for 6-16 hours.
2. Put the soaked mung beans into the net cover of the soymilk machine, add clean water to the cup, turn on the starter, and cook the soymilk after ten minutes.
3, take the heat to add brown sugar to the outside of the cup, and do not add sugar if you refuse to drink bitter.
Over-effect: clearing away heat, relieving cold, promoting diuresis and swelling, moistening throat and thirst, brightening tendons and lowering blood pressure.
Note: those who stop warming should not drink it, so as not to get warming effect; People with spleen and stomach deficiency and cold should not drink too much to attack the back and diarrhea. The bean dregs in the net cover are mixed with white sugar to make bean paste, which is very palatable.
8, two beans to drink summer heat
Ingredients: soybean, mung bean, sugar and water.
Law making:
1, soak soybeans and mung beans for 6-16 hours.
2. Put the soaked beans into the net cover of the soymilk machine, add clear water to the cup, and start the machine. After ten minutes, the soymilk is cooked. We are yellow.
3. Add sugar to the cup while it is hot, and mix well. If you don't want to drink sweet, you can add no sugar.
Efficacy: Relieve summer heat, quench thirst, clear heat and reduce fire.