Dace is a very good aquatic product. The meat of dace tastes very fresh and tender, so many people usually like to eat it, and the methods that can be used when cooking are also There are many, and one of the more common ways to eat it is dace with black bean sauce. So this dish of dace with black bean sauce needs to be cooked. Let us take a look below.

Ingredients for dace with black bean sauce

1 dace, 1 package of black bean sauce, appropriate amount of ginger, appropriate amount of garlic, and appropriate amount of vegetable oil.

How to make dace with black bean sauce

Clean and cut the dace into pieces, fry it in oil until it becomes crispy. Cut the ginger and garlic into mince, heat the oil to 70%, add the ginger and garlic and sauté until fragrant. Finally, add the black bean and stir-fry until fragrant. Put the fried tempeh into the fried dace. After the water boils, add the dace and press it for 30 minutes. You must use a pressure cooker, so that the bones of the dace will become soft and it will taste better. The taste is very soft.

The edible effects of black bean dace fish

Black bean dace fish is a food we are familiar with. It tastes very good and has good benefits. At the same time, eating black bean dace fish can also help us. To supplement nutrition, first of all, the protein content in black bean dace is very rich, as well as fat and carbohydrates. It contains a variety of amino acids needed by the human body, as well as a variety of minerals, vitamins and other nutrients. As for dace, fresh dace is also very nutritious, not only because it is high in protein, easy to digest, contains B vitamins and minerals such as calcium, zinc, selenium, iodine, but also because its fat is rich in European food. Mega-3 fatty acids are beneficial to preventing cardiovascular and cerebrovascular diseases and promoting intellectual development. They can help us protect blood vessel health and are also helpful for bone health.

Eating dace with black bean sauce regularly is helpful to health. It is very rich in various proteins and trace elements. We can improve some discomfort problems by eating it regularly, so we say dace with black bean paste. It is very suitable for us to eat more on a daily basis. Eating it regularly will help our blood vessels and bone health, so it is very suitable for us to eat on a daily basis.