Huaishan yam is a type of ingredient that everyone likes to eat, and the nutrients are relatively high, its vitamins, minerals are relatively high, can have the effect of promoting appetite, but also can make up for the deficiency. It is good for strengthening the body, but also can improve the physique oh. Huai yam how to eat it, come to see these therapeutic methods.
Red dates and Chinese yam stewed rabbit
Ingredients:
10 red dates, 30 grams of Chinese yam, 400 grams of rabbit, 3 slices of ginger.
Methods:
1. jujube core, with a little soaked, washed;
2. rabbit clean, cut into pieces, placed in boiling water with ginger, and then washed (i.e., "boil water").
3. Then put into the stew pot with ginger, add cold boiled water 1250 ml (about 5 bowls of water), cover the water stew about two and a half hours can be, into the drink when the party under the salt, the amount can be 3-4 people.
Effects:
Rabbit meat is rich in protein, and vitamins, lecithin, beneficial to the health of the human skin mucous membranes and metabolism, there is a complementary role of qi, so there is a "beauty meat," the name, eating can be moisturized muscle, so that the skin is red. The Chinese yam and rabbit meat to eat together, can have the role of beauty, but also can make up for the blood, for the promotion of metabolism is good.
Huaishan red dates yuan meat soup
Ingredients:
Lean meat: 400 grams of fresh Huaishan (a), 20 red dates, 20 yuan meat (cinnamon), 1 piece of ginger, 8 bowls of water (3-4 servings)
Directions:
1. Lean meat washed and cut into pieces, boil water and rinse;
2. Fresh Chinese mountain washed and peeled, cut into large pieces, afraid of discoloration can be immersed in cold water to be used;
3. jujubes, meat washed; jujubes flattened nucleus;
4. boiling water, put all the materials, high heat cooking 20 minutes, turn the heat to cook for an hour and a half, the next salt to seasoning. Under the salt seasoning to eat. You can eat it.
Effects:
Healthy spleen and qi, tonic and not greasy, brain and mind, easy to digest; can also accelerate the metabolism, regulate the endocrine, moisturizing and nourishing skin. Eating Chinese yam and lean meat together can promote digestion and absorption, but also can play a role in regulating the endocrine it.
The two recipes of Huaiyama yam you learned, the method is very simple, the health effect is very powerful, and rabbit meat together can have the role of beauty, and lean meat together, can play the role of endocrine regulation and effect, but also can promote the metabolism, you can try these two recipes.
Many women will have a shortage of milk supply after giving birth. At this time, they can help them to get milk through diet. A