1, Monday
Staple food: 1-2 slices of coconut toast or carrot toast.
Non-staple food: a few slices of braised beef (braised beef can be put in an ice box the day before and sliced in the morning)
Side dishes: fruit salad (apples, bananas, tomatoes, etc. ) 1 serving (it is too much trouble to take only one kind of fruit)
Soup: whole grain soybean milk
2. Tuesday
Staple food: 2 steamed buns (usually buy a freezer the afternoon before and steam it in the pot the next morning)
Non-staple food: boiled eggs 1.
Side dishes: Babaocai 1 (it's good to use snow vegetables. I remember that Shanghai snow vegetables are delicious, so I fried them with shredded pork and heated them in the microwave the next morning)
T: Milk.
3. Wednesday
Staple food: butter toast non-staple food: delicious chicken wings (butter toast can be made into a simple sandwich with egg skin and cheese, so there is no need to make chicken wings)
Side dishes: cold cucumber (not mixed with raw food)
Soup: Fresh milk or hot chocolate milk or yogurt.
4. Thursday
Staple food: milk king steamed buns (ready-made bags are sold in supermarkets, just steam them for two or three minutes in the morning)
Non-staple food: fillet or elbow flower or jelly (these are also cooked food).
Side dishes: cold celery (when steaming milk buns, you can quickly shred celery and cook it in water, sprinkle fine salt chicken essence on the top plate and mix well, crisp and refreshing).
Soup: whole grain soybean milk
5. Friday
Staple food: jiaozi (this can be wrapped in a quick-freezing cabinet the day before or on weekends and cooked in the morning).
T: Milk.
6. Saturday
Staple food: bean paste bag (this is also a ready-made bag bought in the supermarket, just steam it in the morning)
Non-staple food: sauce chicken liver or sauce beef (cooked food should be put in an ice box in advance and cut out in the morning)
Side dishes: sherry red or dried radish minced meat soup: thin milk cereal.
7. Sunday
Staple food: macaroni or pasta (a little minced meat, half onion, half carrot and one bell pepper, all chopped into particles, put them in a pot and stir-fry them in turn, put the cooked macaroni and noodles in a pot and stir-fry, add tomato sauce, and macaroni or pasta with good color and flavor will serve).
Non-staple food: fruit salad soup: purple rice porridge or preserved egg lean porridge seems complicated, but in fact, some can be cooked the day before, put in the refrigerator and taken out at any time in the morning. There are many kinds, but also to take care of everyone's taste at home.