1, a diet for losing weight at dinner
(1) kelp braised pork
Losing weight doesn't mean you can't eat meat. On the contrary, you can lose weight faster if you have a balanced diet. Eating meat in moderation can supplement the protein needed by the human body.
When cooking kelp braised pork, we should pay attention to the selection of lean meat, remove the visible white grease from the braised pork, and cook it with zero-calorie kelp, which is a healthy diet dish rich in dietary fiber.
(2) Cooking fish with auricularia auricula
Everyone knows that auricularia auricula is a high-fiber zero-calorie food, and the calorie of fish is the lowest among all meats. It is unscientific to lose weight without eating meat at all. In the long run, uneven nutrition will be harmful to health.
Therefore, replacing other meats with fish can not only help you lose weight, but also be beneficial to your health.
(3) Amorphophallus konjac broccoli and celery flowers
It looks white and green, tastes quite refreshing and delicious, and it is also a dish with almost no calories. It is not only rich in vitamins and fiber, but also full of satiety. It is an ideal diet dish.
(4) sea cucumber, mushrooms and bamboo shoots
Mushrooms are almost zero-calorie foods, plus high-fiber bamboo shoots and gelatinous sea cucumbers, so it is difficult to be thin.
As long as a little salt and soy sauce are added, it is a delicious diet dish with all colors and flavors.
(5) scallop, cowherb and cowherb
To lose weight by diet, then first of all, nutrition should be balanced, and only by eating healthily can you lose weight without rebounding.
Shansu is a kind of zero-calorie food, scallops are white meat, and scallops+Shansu is a healthy and healthy dish, which has a very good effect on weight loss.
(6) Braised crucian carp with medlar
Ingredients: crucian carp 1 piece.
Ingredients: soy sauce, onion, ginger, salt, pepper noodles, monosodium glutamate, and some Lycium barbarum.
Method:
1, gut and scale crucian carp, wash, shred onion and ginger.
2. Heat the oil pan, fry the crucian carp until it is slightly yellow, add onion, ginger, salt, pepper noodles and appropriate amount of water, and simmer for a while.
3. Add Lycium barbarum and simmer for 10 minute, then add monosodium glutamate.
2, bamboo shoots and tremella soup
Ingredients: bamboo shoots150g.
Ingredients: tremella, eggs and refined salt.
Method:
1, wash the bamboo shoots, remove the pedicles of tremella with water bubbles, and beat the eggs into a bowl to make a paste.
2. Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for 5 minutes, and season with salt.
3. Dried beef with dried tangerine peel
Ingredients: 200 grams of beef and 7 grams of dried tangerine peel.
Ingredients: sugar, dried pepper, vegetable oil, onion, ginger, cooking wine, refined salt, soy sauce and monosodium glutamate.
Method:
1 Wash the beef pieces, add water, onion, ginger and cooking wine, cook until 80% cooked, take them out, cool them and cut them into dices.
2. Heat the wok, add vegetable oil and cook until it is 80% cooked, add onion, ginger, dried tangerine peel and pepper, stir-fry the fragrance, then add diced beef, refined salt, soy sauce, white sugar and monosodium glutamate, boil until the juice is collected, and serve on a plate.
4. Orange chicken wings
Ingredients: chicken wings 10, 2 oranges.
Ingredients: orange juice, sugar, salt and sesame oil, soy sauce, cointreau wine, chicken powder and salt.
Method:
1, chicken wings washed and drained, add rotten materials and marinate evenly 1 hour.
2, orange juice, orange peel and cut filaments.
3. Heat oil and fry chicken wings until golden brown.
4. Boil the seasoning, add orange peel and chicken wings, cook slightly, and serve.
5. Mushroom and tofu
Ingredients: tofu 1 piece, yellow fungus 1 flower, mushroom 1 flower, bean curd skin 1 piece.
Ingredients: some green beans, a little vegetarian oyster sauce.
Method:
1, cut the tofu into long strips, cut the yellow ear 1 flower in half, and cut the mushroom 1 flower in half.
2. Cut the tofu skin into strips, fry it in oil, take it out and soak it in cold water 10 minute.
3. Deep-fry the tofu into golden brown, feed it with the yellow ear and mushrooms with vegetarian soup until it tastes delicious, tie it into two bundles with tofu skin, and steam it for 8 minutes.
4. Finally, thicken with oyster sauce and add a little green beans to decorate.
6, boiled cabbage
Ingredients: cabbage heart 200g.
Ingredients: chicken soup (or fresh soup), a little salt, monosodium glutamate and pepper.
Method:
1, cabbage heart washed to remove the tendons, blanched in boiling water to break raw, immediately picked up and rinsed with cold boiling water, drained, trimmed and shaped, put into a soup bowl and added with monosodium glutamate.
2. Add a proper amount of chicken soup, salt and pepper to the wok and bring to a boil. Remove the foam and gently pour it into the cabbage bowl.
7, weight loss taboo instructions
1, no breakfast
Skipping breakfast is easy to make your body in an empty stomach, and the decrease of sugar in your blood will make your appetite more vigorous. By lunchtime, you will eat like crazy because of extreme hunger, so the calories you eat will be seriously exceeded.
2. No drinking water is enough
Ensuring 2000cc of drinking water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will cause you constipation. Don't drink carbonated drinks such as cola and sprite. They contain a lot of sugar, which will make you fatter.
3. No high-calorie midnight snack
Night owls always stay up until two or three o'clock in the middle of the night. At this time, it's seven or eight hours since dinner time, and they must be hungry. Instant noodles, potato chips and snacks appeared one after another, and they were quite enjoyable. After feeding their stomachs, they climbed into bed. How can you not be fat like this? Stop living like this! Xiao bian suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, no ice products to cool off the heat
In the hot summer, a bowl of ice is the best way to cool off the heat, but the popsicles on the market also contain a lot of sugar, and the calories are naturally amazing. If you have to eat them, you should choose not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat ones, or you can see natural fruits and grains. Remember to read the calorie label on the package when buying. The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are rich in nutrition and are regarded as the most popular food for weight loss, but some fruits contain relatively high sugar. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cakes and desserts
A small bite of cream cake contains a lot of fat and sugar, and when you are mentally satisfied, your belly bulges with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singer said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calorie consumption is much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, it will actually increase your appetite and have the possibility of forming a fierce food. We have found that women who only eat one meal gain weight faster. " He suggested that it is best to eat a balanced diet, breakfast and lunch, so as not to be hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and a few biscuits for breakfast, while a cup of milk and an oatmeal roll for lunch. This leads to many people's lack of nutrition and other diseases. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. Such as using low-fat cooking methods to cook, choosing restaurants that provide healthy food, and participating in activities unrelated to eating. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not have new troubles due to lack of nutrition.
10, ban excessive dependence on diet pills
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your health.