It is said that the blood of men, men as much as the need to replenish blood. So, what to eat to replenish blood? For men appropriate ` blood replenishment food, in life there are four common, come and see.

1, grapes

Grapes taste sweet and sour, sex flat, to the spleen, lungs, kidney.

Role: replenish qi and blood, strong muscles and bones, facilitate urination. It is suitable for blood constipation, spleen deficiency, food deficiency, spleen deficiency, water retention and wet evidence. It is not recommended for people with external symptoms (colds).

2, peanuts

Peanuts taste sweet, flat, to the lungs, spleen.

Role: tonifying blood, removing blood stasis, stopping coughing, stopping vomiting. Suitable for blood stasis stomach pain, blood constipation, regurgitation and vomiting. Dampness, Qi stagnation, diarrhea, avoid eating; should not be eaten with melon.

3, squid (cuttlefish)

Squid (cuttlefish) taste salty, flat, to the liver, kidney.

Role: nourish blood and nourish yin. It is suitable for vomiting blood in stomach disease, blood in stool in intestinal disease and anemia caused by gastrointestinal bleeding.

4, lychee

Lychee taste sweet and sour, warm, to the spleen, liver meridian.

Role: nourish the spleen and blood, produce fluid to quench thirst, and regulate qi to relieve pain. Suitable for cold stomach pain, abdominal pain, diarrhea; Qi stagnation stomach pain, abdominal pain, eruption. Heat evidence, Yin deficiency and fire is not eaten.