First kind
Ingredients: white radish, pickled pepper, sugar, white vinegar, glass jar.
Practice: Wash the radish, peel it with a knife, and cut it into long strips or thin slices according to personal hobbies. Boil the water, let it cool, and then add some sugar and vinegar. If you like spicy food, you can also add some pickled peppers, which will taste better. Put the chopped radish in the mixed juice, preferably on top of the radish. Cover and seal for about 3 days. When the radish becomes transparent white, you can take it out and taste it.
The second type
Ingredients: salt, pepper, white radish, rock sugar, white vinegar.
Practice: wash and cut the roots of white radish, and the skin does not need to be removed. Change the knife into large pieces and put it in a sealed jar or a sealed container without water or oil. Chop small red pepper and put it in a sealed jar, break rock sugar, sprinkle with salt and put it in rock sugar blocks; Pour in white vinegar, cover and seal. Shake well and marinate for half a day.
The second method of pickling white radish has a very short waiting time, but the disadvantage is that it will turn sour if it is left for a long time. In addition, after eating the radish inside, the remaining acetic acid water does not need to be discarded, and it can also be used for other purposes, such as cold salad, which is easier to taste than new ones.
skill
1, radish should be salted out of water, and then the water should be squeezed out completely, so as to remove the raw taste of radish.
2. Use sweet and sour water, and the ratio of white sugar to white vinegar and water is 1: sugar 2: white vinegar 50: water.
3, pickled white radish should use good white vinegar, do not use vinegar essence.
Summary of nutritional value of white radish
White radish is rich in nutrition. According to the analysis, every 100g edible part contains 6 grams of carbohydrate, 0.6 grams of protein, 49 milligrams of calcium, 34 milligrams of phosphorus, 0.5 milligrams of iron, 0.8 grams of inorganic salt and 30 milligrams of vitamin C.
White radish contains vitamin C.
White radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.
White radish contains mustard oil.
Mustard oil in white radish can promote gastrointestinal peristalsis, increase appetite and help digestion.
White radish contains amylase.
Indole and enzymes contained in white radish can decompose the cancer treatment substance "ammonia nitrite" and inhibit the growth of cancer cells. Among them, amylase can prevent excessive starch, eliminate gastritis and gastric ulcer, and its antioxidant effect and cell aging inhibition are also very obvious; Can prevent osteoporosis, has strong detoxification function, and can be used for treating dyspepsia, bronchitis, hangover and diuresis.
White radish contains lignin.
White radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
The calories of white radish
100 grams of edible parts of white radish contain about 2 1 calorie on average. White radish is very low in calories and is very suitable for eating when losing weight. At the same time, it has rich nutritional value and is very good for the body. But in the process of losing weight, we should also pay attention to the balance of nutrient intake, not just consider calories.
Efficacy and function of white radish
Chinese medicine believes that white radish tastes sweet, pungent and cool, and enters the lungs, stomach, lungs and intestines;
Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, lowering qi, harmonizing middle energizer, promoting digestion, resolving stagnation, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm.
Mainly used for abdominal distension, anorexia, abdominal pain, cough and excessive phlegm.