Tomato, yam, cucumber, broad bean, mung bean, lotus root, lotus seed, potato and pea. There are many kinds of seasonal vegetables in July, as well as fresh vegetables, beans, eggplant, green peppers, amaranth, pumpkin, loofah and so on.

Cucumber is cool, and has the effects of removing heat, benefiting water and detoxifying. Eating cucumbers in July can cool off the summer heat. Tomatoes in July naturally mature better, because tomatoes are rich in nutrients such as lycopene and vitamin C, and almost no fat, so they have become one of the must-eat foods for many women in summer.

In July, the ultraviolet radiation is relatively strong. If you eat more tomatoes, you can play a certain role in sun protection.