Fried eggs, tender outside, are very popular with everyone, especially breakfast. Have an fried egg and a glass of milk. A simple nutritious and energetic breakfast is ready. Fried eggs are too greasy to eat often because they are fried.

Difficulty: pier cutting (primary) time: about 10 minute.

Ingredients: egg 1 piece, appropriate amount of shrimp skin and appropriate amount of sesame oil.

1. Take a bowl and drop a little sesame oil to prevent eggs from sticking to the bottom of the bowl.

2. Beat the eggs into the bowl without stirring.

Sprinkle a little shrimp skin, there is salt in it. Shrimp skin itself has the delicious taste of seafood, and there is no need to add any seasoning.

Put the bowl of eggs in the microwave oven and cover it to prevent the eggs from spilling.

5. Turn the microwave oven to medium heat and heat it for 2 minutes.

After 6.2 minutes, the fried eggs are ready.

skill

Every100g of egg contains protein14.7g, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of egg protein by human body can be as high as 98%. Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.