Raw materials: taro spare ribs

Spare parts: dried chili peppers onion, ginger, garlic, garlic salt, vinegar, chicken essence, peanut oil

2 method

1, taro cut into small pieces, the spare ribs cleaned into the casserole pot to add cold water to boil, be sure to skim the top of the oil froth, and then put a few drops of vinegar, stewed ribs stewed taro for ten minutes, the ribs fished out of the soup standby;

2, the pot oil to seven hot to fry both sides;

3, add dry chili peppers and onions, ginger and garlic, salt, vinegar, chicken essence, peanut oil;

2, the pot of oil burned to seventy percent of the heat into the ribs on both sides of the pan-fried;

3, add dried chili peppers and onions, ginger and garlic stir-fried, poured into the cut taro, salt and stir-fried;

4, poured into the spare ribs soup stewed open to change the small fire until the soup is almost dry when you can add chicken to plate, sprinkle garlic;

Pork spare ribs of the nutritional value: the protein content of about 10-20%, of which the essential amino acid The content and utilization rate is high. The amount of fat is about 10-30%, the main components are triglycerides and a small amount of cholesterol, lecithin. Meat is also rich in B vitamins. Provide human physiological activities necessary for high-quality protein, fat, especially rich in calcium can maintain bone health.

Applicable people

Suitable for those who have insufficient qi and blood, yin deficiency and nausea; dampness and heat, phlegm and phlegm stagnation within the person to take with caution; obesity, high blood fat should not be eaten more.

Eating efficacy

Pork spare ribs have the effect of nourishing yin and moistening dryness, benefiting the essence and tonifying blood; they are suitable for people with deficiency of qi and blood, and yin deficiency.

Nutritional value of mutton spare ribs: According to the record of the "Jin Gui Yao Liao", mutton spare ribs for kidney deficiency due to impotence, premature ejaculation, women's Yin cold, etc. For the heart and spleen qi deficiency due to palpitation, shortness of breath, fatigue, insomnia, blood deficiency and cold condensation due to vasculitis, etc. have aided in the treatment of the role. It can also enhance the resistance of the body, weak after illness, anemia, postpartum qi and blood deficiency, kidney impotence are very beneficial.

Nutritional value of beef ribs: suitable for fat people to eat food, every 100 grams of beef ribs containing more than 20 grams of protein, beef ribs protein contains more essential amino acids, but also contains fat and cholesterol lower, therefore, especially suitable for fat people and hypertension, vascular sclerosis, coronary heart disease and diabetic patients in moderation.