1. Exercise to shrink breasts.

The chest wrapped in plastic wrap, and then jogging 20 minutes a day, so that the body sweats, and then in the 20-minute rope skipping, adhere to the 3 months, can make the chest fat reduction of about 1 ?, very effective way to reduce breasts. This is the cling film breast reduction + jump rope breast reduction method. If coupled with push-up exercises, it can enhance muscle firmness and eliminate side breasts.

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2. Massage thin chest:

Most of the huge breasts of women, mainly because of excessive fat in the chest, can be through the chest exercise, consume excess fat in the chest in order to achieve the effect of shrinking breasts. In daily life and various sports, the chest has little activity. In order to make the breasts can move, you can insist on massaging the breasts and use external force to make it move.

Practice: Every day when showering?SOSEMA?massage breasts, moderate force, no pain is appropriate.

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3 massage techniques:

●Grip and squeeze: the left hand holds the right breast, pay attention to the five fingers to fix the whole breast, so as to avoid long-term pressure to make the breasts flare out and sagging, use the fingers to grab and squeeze and push inward. Continuously massage for 5 minutes to change the right hand to massage the left breast, again for 5 minutes.

●Rotary massage: hold the left hand from above the breast, five fingers do a rotary movement around the outside of the breast, squeeze the breast to the inside. Continue for 5 minutes switching to the right hand to massage the breast.

●To lift the type of massage: both hands at the same time holding the same side of the breast, upward and in the middle of the push, push to the highest place to stay 30 seconds, repeat 10 times.