What food contains the strongest alkalinity and is easy to give birth to boys? The food we eat every day can be divided into acidic food and alkaline food. There is a saying that when preparing for pregnancy, if a couple really want a boy, they can eat more alkaline food. Let's talk about what food is the most alkaline and easy to have boys.
What food contains the most alkaline and is easy to give birth to boys 1 First, alkaline vegetables are recommended as follows:
1. Cold alkaline vegetables include: water shield, horsetail, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, wax gourd, cantaloupe, wax gourd, bamboo shoots and kelp.
2. Cool alkaline vegetables are: lotus root, konjac, arrowhead, kudzu root, beet (head of laver), radish, kohlrabi, celery, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes and wax gourd.
3. The flat alkaline vegetables (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro.
In addition, alkaline fruits are recommended as follows:
1. Cold alkaline fruits are: kiwi, mulberry, fig, sugarcane, banana and water chestnut.
2. Cool alkaline fruits are: pear, loquat, orange, citrus, mango, Siraitia grosvenorii and apple.
In short, I believe that after a simple explanation, everyone has a better understanding of the diet during pregnancy. If it is still unclear, consult a doctor in a regular hospital as soon as possible.
What food is the most alkaline and easy to have boys? 2 What are the alkaline foods?
Alkaline fruits and vegetables
Cold and alkaline vegetables include: tomatoes, zucchini, melons, watermelons, kelp, bamboo shoots, cantaloupes, purslane, persimmons, figs, bananas, sugar cane and other common fruits and vegetables. Cool alkaline fruits and vegetables include eggplant, bitter gourd, rape, pineapple, beet, radish, wax gourd, cucumber, towel gourd, orange, mango, apple, Siraitia grosvenorii and other common foods. Warm and alkaline foods are: yam: onion: leek: pumpkin: ginger: onion and so on.
Alkaline medicinal materials
Cold alkalinity includes Dendrobium and reed. Benign alkalinity includes: chrysanthemum, mint, American ginseng, rehmannia root, white peony root, etc. Warm and alkaline include Polygonum Multiflori Radix, Cordyceps, Ginseng Radix, Radix Angelicae Sinensis, Atractylodis Rhizoma, etc. Alkaline beverage
Cold alkalinity includes: tea. The most common warm alkali is coffee. The common alkaline drinks are: wine: soybean milk: milk: sealed and so on.
Overview of acidic and alkaline foods
Generally speaking, meat food is acidic, while fruits and vegetables are alkaline. Only by strengthening alkaline nutrition can we balance the acidity and alkalinity in the body and finally prevent the occurrence of various diseases.
Many people want to eat more foods containing zinc when they are in health, because zinc, a trace element, is of great benefit to maintaining human health. It can not only promote intellectual development, but also improve brain function, promote male sperm production and improve human body's own disease resistance. But there are many kinds of food in life. Which foods contain more zinc? Later, I'll tell you what food with high zinc content is.
Which foods contain high zinc content?
Ou Gester
Life is a kind of seafood, and it is also a kind of food with the highest zinc content among all foods. Oysters with good quality can be eaten directly after fishing, which can make human body absorb a lot of trace element zinc and meet the normal work of human body. In addition to oysters, people often eat shellfish such as oysters with high zinc content, which is suitable for people to eat frequently.
lean meat
The lean meat that people usually eat is also a food with high zinc content, especially lean meat, tenderloin and mutton, which is rich in trace element zinc. After people eat these meat ingredients, they can absorb zinc and a lot of high-quality protein, maintain normal metabolism and improve human health.
What food contains more zinc?
1: There are many foods with more zinc in life. Egg yolk and various aquatic fish that people often eat are foods with high zinc content. These foods are easily digested and absorbed by the human body, and can be absorbed and utilized as soon as possible, which can prevent the human body from getting sick due to zinc deficiency.
2. The zinc content of whole grains is also relatively high, especially the beans that people usually eat are rich in trace element zinc. People eat more soy products or drink more soy milk, and drink more porridge such as red beans and black beans, which can make the human body absorb rich trace element zinc. In addition, peanuts, millet, radish and other ingredients are rich in trace element zinc, which is suitable for people to eat frequently.