Ginger and Jujube Tea is a tea made of ginger, jujube, medlar, angelica and brown sugar. Angelica sinensis promotes blood circulation and tonifies blood, ginger relieves cold and warms up, and brown sugar, red dates and medlar are all very good ingredients for the body. It is a good prescription for friends with cold, cold and anemia.

Ginger has a strong pungent smell, which has always been regarded as the nemesis of "wind evil" by Chinese medicine. Ginger contains volatile oil, gingerol, amino acids and rich vitamins A and C. Besides dispelling wind and preventing cold, it has a remarkable effect of dispelling cold and can drive away minor colds, coughs, fevers, sore throats and headaches. The stronger the spicy taste of ginger, the better the effect. Jujube can tonify spleen and stomach to produce body fluid, and is used for spleen and stomach weakness, diarrhea due to poor appetite, palpitation and other symptoms.

Chinese medicine believes that the liver governs hair growth, so the liver qi is strong in spring, and the liver wood is easy to spoil the spleen, so improper health preservation in spring is easy to damage the spleen, which leads to the decline of spleen and stomach function. After the solar term of rain, with the increase of rainfall, the evil of cold and dampness is most likely to trap the spleen. At the same time, the damp pathogen lingers and is difficult to remove, so the spleen should be maintained before and after the rain.

In spring, the liver is strong and the spleen is weak, so the diet should be less sour and more sweet, and you can eat more jujube, spinach, water chestnut, sugarcane, chrysanthemum and yam. Windy and dry weather makes your mouth dry. You should eat fruits and vegetables and soup porridge, such as wolfberry porridge, jujube porridge and tremella porridge. You can also use white chrysanthemum, cassia seed and American ginseng to tonify your spleen and stomach. After the rain, the spring breeze warms up, and pathogenic bacteria and viruses are easy to spread with the wind, so infectious diseases are often prone to outbreak of influenza in spring.