It’s not how many pounds you lose that can be seen, but it depends on your own weight. If you were originally a normal weight of 100 pounds, you will be able to notice it if you lose 10 pounds; if you were originally a fat person of 200 pounds, you will certainly not notice it if you lose 10 pounds. Another very important point is whether you can see that you have lost weight, which is mainly about losing fat. If a person performs anaerobic exercise training for a long time and turns all the fat in his body into muscles, he will also be able to see that he has lost weight. In fact, Qu Comments believes that losing weight is not the most important thing, but losing fat should be the first priority. Generally speaking, you need to lose more than 10% of your body weight to see it. Additionally, if you can convert fat into muscle, you'll be able to see weight loss even if you don't lose weight.

First, how many pounds you have lost can be seen, and it needs to be analyzed according to different situations. The exact number of pounds that can be seen as weight loss depends on the specific situation. For example, if you are a fat man weighing 200 pounds and only lose about 10 pounds, you will not be able to tell that you have lost weight at all. You need to lose at least 20 pounds before you can tell that a 200-pound fat man has lost weight. But if you are a slim girl under 100 pounds, your weight loss will be very obvious after losing 10 pounds.

So, depending on the weight and height, how many pounds will be lost will be more obvious. Simply worrying about how many pounds you have lost does not mean much. In addition, there is a lot of knowledge on how to lose weight. If you lose 10 pounds through dieting, you are likely to gain it back and become even heavier than before.

Second, you need to lose more than 10% of your body weight to be able to notice weight loss. Qu Ping is a senior weight loss amateur. His weight has been reduced from 210 pounds to 150 pounds. When my weight dropped to 190 pounds, it was obvious that I had lost weight. In other words, if you lose about 10% of your weight, you will be seen to have lost weight. After losing 60 pounds, Qu Ping's entire mental state changed.

So, don’t worry about how many pounds you can lose, it depends on your original weight. The proportion of weight loss is far more important than the number of pounds lost. Friends who want to lose weight need to keep this in mind. It is much easier for a 200-pound fat man to lose 20 pounds than for a 120-pound normal person to lose 5 pounds! It is very important to determine the optimal weight-to-height ratio based on your own weight and height and set a scientific weight loss goal!

Third, weight loss is not as important as fat loss. In fact, weight loss is not as important as fat loss. If you lose fat successfully, you can still see the weight loss even if you don’t lose weight. For example, a 180-pound man with muscles all over his body will look much thinner than a 180-pound fat man with a big beer belly. More importantly, Qu Comments has emphasized many times that simply losing weight will lead to sagging skin. Only by combining aerobic exercise + anaerobic exercise to lose weight can you not only lose weight, but also make people look better.

We welcome everyone to discuss. Do you think it is more important to lose weight or to lose fat?