Vegetables are rich in cellulose. Cellulose-free foods include: chicken, duck, fish, meat, eggs, etc. Foods containing a lot of cellulose include coarse grains, bran, vegetables, beans, etc.

Although cellulose in various foods can't be absorbed by human body, it has a good effect of cleaning intestinal tract and is a healthy food suitable for IBS patients. The cellulose content of common foods is as follows:

Wheat bran: 31%

Cereals: 4-1%, which are arranged from more to less as wheat grain, barley, corn, buckwheat flour, barley flour, sorghum rice and black rice.

cereal: 8-9%; Oatmeal: 5-6%

The cellulose content of potatoes and sweet potatoes is about 3%.

legumes: 6-15%, which are arranged from more to less as soybeans, green beans, broad beans, kidney beans, peas, black beans, red beans and mung beans

Generally speaking, the finer the processing, the less the cellulose content.

vegetables: the content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 3-4%, and the pepper exceeds 4%. Other fungi (dry) containing more cellulose are bracken, cauliflower, spinach, pumpkin, Chinese cabbage and rape. The cellulose content is the highest, among which the cellulose content of Tricholoma matsutake is close to 5%, and more than 3% of them are Nostoc flagelliforme, Lentinus edodes, tremella and auricularia in descending order. In addition, the cellulose content of laver is also high, reaching 2%

Nut: 3-14%. More than 1% are: black sesame, pine nuts and almonds; Below 1% are white sesame seeds, walnuts, hazelnuts, walnuts, sunflower seeds, watermelon seeds and peanuts

. The most abundant fruit is dried red fruit, with a cellulose content close to 5%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.

All kinds of meat, eggs, dairy products, oils, seafood, alcoholic drinks and soft drinks do not contain cellulose; The cellulose content of various infant foods is extremely low.