This is the most common vegetables, is also known as blood food, spinach is rich in iron carotene, so spinach can be considered an important food in the blood vegetables.
Recommended recipes to replenish qi and blood: beef fried spinach
Raw materials: 50 grams of beef tenderloin, spinach 200 grams, starch 5 grams of soy sauce, cooking wine 5 grams of vegetable oil 20 grams of green onions, ginger 2.5 grams each.
Practice:
(1), the beef tenderloin cut into thin slices, the starch, soy sauce, cooking wine, ginger juice soak; spinach choose clean, blanch with boiling water, fish out, drain the water, to be a section.
(2), the pot on the fire, put the oil pouring hot, put ginger, green onion stir fry, and then soak the good beef slices into, with a high flame stir fry and take out, now will be the rest of the oil is hot, put spinach, beef slices, with a high flame stir fry for a few seconds, put the salt, mix well into.
2, golden broccoli
The highest iron content of golden broccoli, 20 times higher than spinach, while the golden broccoli is also rich in vitamin A, vitamin B1, vitamin C, protein, fat and colchicine and other nutrients.
Recommended recipes: fresh cauliflower scrambled eggs
Raw materials: 300 grams of fresh cauliflower, 3 eggs, 4 grams of salt, 2 grams of monosodium glutamate (MSG), onion, garlic 10 grams each, 5 grams of cooking wine, 60 grams of soybean oil, 10 grams of sesame oil.
Practice:
(1), will be fresh yellow flowers clean, into the boiling water blanch through, out of the cast cool, squeeze the water, cut into two sections.
(2), the egg knocked into the bowl, add 1 gram of salt and stir.
(3), add 40 grams of soybean oil in the pan and heat, pour into the egg mixture scrambled into egg pieces, out of the pan on the plate.
(4), the pot of oil and heat, put onion, garlic stir-fry, cooking wine, into the yellow cauliflower stir fry a few times, into the egg, sprinkle into the salt, monosodium glutamate stir fry, dripping sesame oil, out of the pot on a plate that is complete.
3, hairy vegetables
The color of hairy vegetables is very black, so the content of iron is high, use hairy vegetables to cook soup to do dishes, you can replenish blood.
Recommended recipes to replenish qi and blood: hairy vegetables stewed turtle
Raw materials: net turtle 1 (about 750 grams), 50 grams of hairy vegetables, 25 grams of ham, green onion, ginger 15 grams, 30 grams of wine, 4 grams of salt, 5 grams of rock sugar, 0.5 grams of monosodium glutamate (MSG), 1 gram of pepper, 20 grams of lard, 600 grams of chicken broth.
Practice:
(1), the net turtle chopped into pieces, ham cut into slices, hairy vegetables soaked clean.
(2), turtle block into the boiling water pot blanch through, fish out and wash, according to the original shape into the soup bowl.
(3), chicken broth, Shaoxing wine into the soup bowl, add rock sugar, refined salt, the soup bowl into the steamer until cooked and removed, remove the onion, ginger.
(4), will be divided into equal parts of the hairy vegetables, ball into a large cinnamon ball placed around the turtle, and then steamed for 5 minutes to take out, add monosodium glutamate, pepper and lard into.
4, carrots
Carrots contain high B vitamins, vitamin C, but also contains a special nutrient - carotene, carotene is extremely beneficial to blood, carrots with soup is a very good blood soup. However, many people do not like to eat carrots, you can juice carrots and add honey as a drink.
Recommended recipes to replenish qi and blood: carrot sweet orange soup
Raw materials: carrots, onions, orange meat, cinnamon powder, butter, chicken broth, fresh orange juice, salt, pepper, each appropriate amount.
Practice:
(1), carrot peeled, cut into pieces, onion cut into pieces.
(2), with butter first onion pieces sautéed, then add the carrot pieces stir-fried, then add cinnamon powder and chicken broth, boiling and then switch to low heat, cook until the carrots crispy.
(3), using a pulverizer, stir the soup once so that the carrots are crushed into mush.
(4), after stirring the soup back to the pot, add orange juice, boil and add salt and pepper to taste, out of the dish after the soup can be sprinkled with orange flesh.