Fruit for dinner during slimming 1, what fruit for dinner?
Low sugar fruit
What fruit to eat at night to lose weight is particular. First of all, we should pay attention to choosing fruits with less sugar content. According to research, pineapple, cantaloupe, papaya, banana, grape and other fruits have high glycemic index, so dieters should avoid taking too much of these fruits at night. However, apples, lemons, plums, cherries, citrus and so on have low glycemic index, which is a better choice for fruit meals at night.
Acid fruit
The fruits eaten at night are mainly acidic, such as cucumber, tomato, grapefruit, peach, apple, pear, orange, citrus, kiwi, plum, pineapple, apricot, papaya, lemon, strawberry, bayberry, brown, prune, passion fruit, guava and other acidic fruits. Fruits that are too sweet and high in calories can't be eaten at night, such as watermelon, banana, grape, mango, litchi, longan, jujube, cantaloupe, cantaloupe, cherry (eat less), durian, jackfruit and mangosteen.
Choose fresh seasonal fruits when eating fruits at night. Don't eat processed fruits, because the process of processing food will make a lot of vitamin C lose, reduce fiber and reduce weight loss. Plus, most canned fruits are soaked in sugar water, and the calories will increase relatively.
Choose according to physical fitness
When we choose fruits, we should also consider our own physique. Those who are hot and dry should eat cold fruits such as pears, bananas, watermelons and cantaloupes; Those with cold constitution should eat litchi, longan, cherry, chestnut, etc. Patients with myocardial infarction and stroke should eat bananas, oranges, peaches and other fruits that help digestion, and should not eat persimmons, apples and other fruits that contain more tannic acid; Patients with coronary heart disease and hyperlipidemia should eat fruits containing vitamin C and niacin such as hawthorn, citrus and grapefruit, which can reduce blood lipid and cholesterol.
2. How much should I eat for weight loss dinner?
There is a long interval between dinner and breakfast the next day, and the energy provided should meet the energy needs of night activities and night sleep, so dinner also plays an important role in a day. The energy provided by dinner should account for 30%~40% of the total energy needed for the whole day, and the cereal for dinner should be around 125g. Foods rich in dietary fiber, such as brown rice and whole wheat, can be selected among rice flour foods. This kind of food can not only increase satiety, but also promote gastrointestinal motility. In addition, animal food 50g,20g soybeans or equivalent products, 150g vegetables, 100g fruits can be selected.
3. When is the best time to eat a diet dinner?
Finish dinner at 7 o'clock at the latest.
It is recommended not to eat after dinner before 7 o'clock or 3 hours before going to bed, so that the body has enough time to consume calories, so as not to easily accumulate in the body and become fat.
Foods you can't eat to lose weight 1, and avoid foods that will give you bloating.
A roasted sweet potatoes and a handful of nuts may be suitable for a little energy supplement before exercise, but this food combination may cause flatulence in your stomach and make you want to fart. If you know that certain foods will make you flatulence, then this is not the best snack choice before you exercise.
2. Fiber food is not recommended.
High-fiber food can improve your gastrointestinal peristalsis, but eating it before exercise is likely to make you run to the toilet. Typical high-fiber foods are: corn, black beans, red beans, peas, avocados, whole wheat bread, pears, raspberries, broccoli and almonds.
3, indigestible food
Hard and greasy food is difficult to digest. For example, if you eat two greasy glutinous rice balls before exercise, you may finish half a snack in advance, and they may also accumulate in your stomach to remind you faintly.
Common diet prescription for losing weight 1, hawthorn lotus leaf ginseng porridge
Medicinal diet formula; Hawthorn15g, fresh lotus leaf, (or lotus leaf15g) American ginseng 5g, and japonica rice100g.
Usage; Add clear water and gruel to the medicinal materials for eating and drinking for one day.
Efficacy; Eliminating stagnation, clearing summer heat, relieving restlessness and invigorating qi are suitable for dieters who are restless and lack of qi and yin, and American ginseng can also be drunk with boiled water alone.
2. Buqi Jiangzhi Decoction
Medicinal diet formula; 20g of codonopsis pilosula, 20g of poria cocos, 0g of atractylodes macrocephala10g, 0g of fried lentils10g, 5g of dried tangerine peel, 0g of yam15g, 0g of hawthorn10g, 20g of jujube, proper amount of mushrooms, fragrant shavings, half of corn, a little sparerib and proper amount of seasoning.
Usage; After cleaning, the medicinal materials are decocted in soup and drunk for one day, and the medicinal materials can be eaten as much as possible.