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Recently, the stomach is always uncomfortable. What should I eat if my stomach spits sour water?

Stomach discomfort and acid regurgitation, also known as acid regurgitation, is caused by excessive secretion of gastric acid, which flows back into the mouth from the esophagus. This situation shows that the stomach is not very healthy. Patients should do gastroscopy in time to see if there are any serious lesions in the stomach, and at the same time pay attention to diet and eat some alkaline foods to neutralize gastric acid. Stomach discomfort with acid water is a kind of reflux caused by hyperacidity, which is very common in daily life. This is because many people don't pay attention to protecting their stomachs, often don't pay attention to their diet, and eat irregularly, which leads to various problems in the stomach. Hyperacidity can easily cause reflux. This situation must be treated in time, otherwise it will do great harm to the mucosa of the stomach and esophagus.

Causes of stomach discomfort and acid regurgitation: long-term drinking, eating spicy food, bad living and eating habits, drinking too much soda, smoking too much, being nervous, taking drugs that damage the stomach, etc. Modern people's diet is constantly improving, and they consume more protein and fat, but these are not healthy foods. Everyone thinks that big fish and big meat are nutritious. In fact, our stomachs don't like these foods. Light food is nourishing the stomach. Vegetarian food is healthier. The more big fish and big meat are eaten, the greater the harm to the stomach, and it is easy to lead to gastritis, gastric ulcer, hyperacidity and other diseases. At the same time, alcohol and tobacco are more irritating to the stomach.

The stomach is uncomfortable and spits sour water, indicating that the stomach is in a very bad state. You should eat more light food, not spicy, fried or greasy food. Fresh fruits and vegetables can promote gastrointestinal peristalsis, reduce gastric acid secretion, and you can eat more. At the same time, drinking milk every day can neutralize gastric acid and prevent hyperacidity. It is necessary to ensure that three meals a day are regular and eat regularly to avoid hunger and satiety.

patients must pay attention to this situation. If it can't be relieved all the time, they should go to the gastroenterology department of the hospital for a detailed examination, because many diseases can cause this phenomenon, and it can be completely solved after finding the cause.