Mung bean tremella porridge

This porridge is made of mung bean, tremella, hawthorn cake and so on. It is suitable for lying-in women to eat and is beneficial to their physical recovery. It is an ideal food for lying-in women in summer.

Raw materials: 200g of japonica rice, 0g of mung bean100g, 30g of tremella fuciformis, proper amount of sugar and hawthorn cake.

Production: 1, soak mung beans in clear water for 4 hours, soak tremella in cold water for 2 hours, remove hard stems, break into small flowers, and cut hawthorn cake into small dices; Japonica rice is washed clean. 2. Put the pot on the fire, add a proper amount of water, add japonica rice, mung beans and tremella, boil it with strong fire, and cook it with slow fire until the beans and rice bloom and the porridge is sticky. 3. When eating, put the porridge into a bowl and add sugar and hawthorn cake.

Features: Beautiful color, sweet and sour taste.

Xiaomi brown sugar porridge

Millet can strengthen the spleen and stomach and make up for deficiency, so it is very beneficial to take millet as a part of maternal staple food. The iron content of brown sugar is 1-3 times higher than that of white sugar, which has a good effect on eliminating blood stasis and supplementing blood loss.

Ingredients: millet100g, brown sugar.

Production: 1, wash the millet clean, put it in a boiling pot, bring it to a boil over high heat, and turn to low heat until the porridge is sticky. 2. When eating, add a proper amount of brown sugar and mix well, then boil it and put it into a bowl.

Features: This porridge is sticky and sweet.

Pork belly porridge

Pork tripe contains protein, fat, inorganic salts and other substances, which has the effects of tonifying deficiency and strengthening spleen and stomach. Regular consumption of this porridge by pregnant women can enhance appetite, tonify the middle energizer and benefit the body.

Ingredients: 250g of pork tripe, 0/00g of rice/kloc, and appropriate amounts of pepper, salt and monosodium glutamate.

Production: 1, wash the pork belly, cut it into filaments, blanch it in a boiling pot, and take it out for later use. 2. Wash the rice and put it into the boiling pot together with the pork belly, add appropriate amount of water, put it on the fire, boil it, add pepper, cook it with slow fire until the pork belly is rotten and porridge is thick, and add refined salt and monosodium glutamate to taste. 3, pay attention to the pig's belly must be cleaned, can be repeatedly rubbed with salt, flour, etc., to remove the odor.

Features: sticky and fresh.

Glutinous rice porridge

This porridge has antiemetic effect and is suitable for pregnant women with pregnancy reaction.

Raw materials: glutinous rice100g, water 800g.

Production: 1, glutinous rice to pick out impurities, wash clean. 2. Put the pot on fire, put water on it, boil it, add glutinous rice, stir it, boil it for about 5 minutes, and simmer for about 40-50 minutes until the glutinous rice is soft and rotten and the soup thickens. You can eat it.

Features: smooth and sticky, fragrant and refreshing.

Assorted chicken porridge

This porridge is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. When eaten by lying-in women, it can nourish the five internal organs, replenish qi and blood, prevent diseases and strengthen the body.

Ingredients: one chicken wing, shrimp 15, onion 1 0g, ginger1slice, 3 dried mushrooms, 300g white rice, proper amount of vegetables, 5g cooking oil, chicken soup, cooking wine and salt.

Production: 1, chicken wings washed, scalded with boiling water, taken out and cut into small pieces; Chop the onion and ginger. 2, pour water into the pot, add 5 grams of oil, pour chicken wings, ginger, onions and boil them with strong fire, then cook them with slow fire to remove the floating oil. 3, mushrooms are soaked, pedicled and cut into small pieces; Wash the vegetables and cut them into small pieces; Wash the rice clean. 4. Shell the shrimp, remove the intestinal mud, wash it, cut it into pieces, scald it with boiling water, remove it and drain it. 5. Put the pot on fire, pour the rice into the pot, add the chicken soup, and boil it over medium heat. After the rice is cooked for about 25 minutes, add the shrimp, mushrooms, vegetables and salt in turn and stir well. When the dish is cooked, put it into a bowl.

Features: delicious.

Jujube longan porridge

This porridge has the effects of invigorating the stomach and spleen, calming the nerves and enriching the blood. It is rich in carbohydrates and contains more nutrients such as vitamin B2, vitamin C, calcium, iron, etc. It is beneficial for pregnant women to recover as soon as possible.

Raw materials: millet100g, jujube100g, longan meat 50g and brown sugar100g.

Production: 1, wash the millet clean; Jujube and longan meat are also washed clean. 2. Put the casserole on the fire, add a proper amount of water, boil the millet, then add jujube and longan. After boiling, switch to a small fire. 3. When the millet is rotten, add brown sugar and continue to cook until the porridge is thick.

Features: fragrant and sweet.

Extended data

Does pregnant women eat porridge with nutrition?

During pregnancy, due to the influence of hormones in the body, women's appetite will change a lot. Of course, because of this special period of pregnant women, many foods cannot be eaten by pregnant women. So many pregnant women want to eat some porridge during pregnancy, but they are worried that the nutrition is not enough to meet the needs of pregnant women and fetuses. Pregnant women can eat porridge as long as they don't eat it every day and change it.

What should pregnant women pay attention to in their diet?

1, eat foods rich in protein, such as lean meat, liver, chicken, fish, shrimp, milk, eggs, soybeans and bean products, and the intake of protein should be kept at 80-100g per day.

2, to ensure adequate carbohydrates, such foods include grains and potatoes, sweet potatoes, corn and other miscellaneous grains.

3, ensure the right amount of fat, plant fat is more suitable for pregnant women, such as soybean oil, vegetable oil, peanut oil and olive oil.

4. Increase the intake of minerals, such as calcium, iron, zinc, copper, manganese and magnesium, among which calcium and iron are very important. Foods that contain more calcium are milk, egg yolk, soybeans, noodles and vegetables.

5. Supplement vitamins and eat more vegetables and fruits. Pay attention to fresh vegetables. Most of the vitamins in dried vegetables, pickles and overcooked vegetables have been destroyed. Recommended article: Why should we ensure vitamin intake during pregnancy?

6. Try to eat less irritating foods, such as peppers, strong tea and coffee. It is not advisable to eat too much salty, too sweet and too greasy food. It is absolutely forbidden to drink and smoke.

7, eat less and eat more meals to avoid stomach space or too full. Pregnant women don't have to stick to the fixed pattern of three meals a day, and eat when they have an appetite.

It is normal for pregnant women to have a bad appetite during pregnancy, but this situation will not last long. After this time, they will regain their appetite, so you don't have to worry about the problem that nutrition can't keep up. We also introduced the things that pregnant women need to pay attention to in their diet. In fact, pregnant women only need to pay attention to the comprehensive intake of nutrition, which is no problem.