The most common way to eat honey is a cup of honey water every day, but some people in the brewing of honey water used to use boiling water, this practice is not appropriate, because boiling water will destroy the nutrients and active substances of honey, resulting in the loss of nutritional value, it's best to use about 40 degrees of warm water brewing honey water better.

Honey and milk is still the best partner, milk contains calcium, potassium and other substances, can form a nutritional complement with the honey of the field pastoral bees, but also to make the taste better, can soothe the mood, relieve pain, on the women's menstrual cramps have a certain effect on the alleviation of the night an hour before bedtime drink is also conducive to the peace of mind to help you sleep, so that you have a good sleep state.

Honey and lemon with a better beauty effect, lemon is rich in vitamin C, citric acid, iron, phosphorus and other nutrients, honey is a nutritious natural nourishing food, the two are combined with each other, you can eliminate melanin deposits, whitening the skin, so that your skin is tender and shiny.