Potatoes, any new ways to eat them?
Potato, scientific name is potato. It is rich in starch, can provide abundant calories for the human body, and is rich in protein, amino acids, vitamins and minerals. In particular, its vitamin content is the most complete among all food crops. In European and American countries, especially in North America, potatoes have long been the second staple food. Therapeutic value: sweet in taste and neutral in nature. It can invigorate the spleen and qi, relieve pain and relieve pain, and facilitate defecation. Warm Tips: Do not eat potatoes that have turned green, sprouted or rotten. Sprouted potatoes will increase the toxin of solanum 50 times. If eaten, it may cause poisoning. In mild cases, gastrointestinal tract symptoms may occur. Discomfort, so when choosing potatoes, be sure to choose clean and tidy potatoes that do not sprout.
1. Potato shredded cake
1. Peel and wash the potatoes, and roll into potato shreds of even thickness. Do not rinse it
2. Put 2 tablespoons of oil in a non-stick pan, the oil temperature is 60% hot, put the potato shreds into the pot, and then use a spatula to slowly remove the accumulated potato shreds Form into a cake shape with uniform thickness
3. Cover the pot and fry over low heat for 4-5 minutes. After browning, turn it over and press it with a spatula. You have to judge according to the thickness of the bottom of your pot and the firepower
4. Sprinkle with salt, pepper, cumin and chili powder and you are ready to cook
2. Dice cumin potatoes and ham
1. Peel and dice the potatoes. Remember to wash away the starch with water to prevent oxidation
2. Dice the hot dog sausage and set aside
3. Pour 2 tablespoons of oil into the pot, heat, add diced potatoes, fry until golden brown, remove and put into the pot
4. Add hot dog sausages and continue frying for 3 minutes< /p>
5. Add 5 grams of soy sauce, 1 spoon of cumin powder, 1 spoon of chili powder, 1 spoon of white sesame seeds, 3 grams of sugar, 3 grams of salt, stir evenly, and sprinkle with chopped green onion
< p>3. Vegetable mashed potatoes
1. Peel and cut potatoes (save steaming time) and steam them in a pot
2. Steam During the potato making process, the carrots are peeled and cut into pieces
3. Blanch the green beans
4. Put the potatoes into a plastic bag and press them into mashed potatoes with a rolling pin. This method saves time
5. Pour a small amount of olive oil into the pot. After the oil is hot, add carrots and green beans and cook
6. Add a small amount of salt and appropriate amount of salad dressing to the mashed potatoes. , stir evenly and serve
7. Add mint leaves or tomatoes for garnish