2. Black dates. Black dates, also known as monarch movers, many people must only know red dates, but don't know black dates. Although black jujube is not common in the market, it is also a fruit with excellent kidney-tonifying effect, which contains a lot of nutrients such as dietary fiber, pectin, protein and carbohydrates. After eating, it can help the human body enhance immunity, tonify the kidney and nourish the stomach, and is called a "nutrition warehouse".
3. Grapes. Grape is a kind of common fruit, which tastes sweet and sour. Women can eat some grapes in moderation every day, which can help the body replenish qi and nourish blood and improve kidney function. Usually, they can also eat a small amount of grapes to help improve their condition. However, if people with poor gastrointestinal function should try to eat less grapes, because the nature of grapes is cold. After eating too much, it may lead to a large amount of gastric acid secretion, causing symptoms such as acid reflux, vomiting and gastrointestinal discomfort.
4. Mulberry. Mulberry is also known as "folk sacred fruit", which contains a variety of amino acids, vitamins, organic acids, carrots and other nutritional elements. After eating, it can have a good nourishing effect on the heart, liver and kidney of the human body. Women who regularly eat mulberries can nourish blood and yin, nourish liver and kidney, promote metabolism, help beauty beauty, improve immunity and delay aging.
5, raspberry. Raspberry, also known as raspberry, is not common in the market. It tastes sweet and sour and has the reputation of "golden fruit". Rubus is rich in phenolic acid, salicylic acid and other substances. Long-term consumption of raspberries can protect the heart and reduce the onset of hypertension and cardiovascular diseases. If patients with liver and kidney qi deficiency, kidney qi deficiency and frequent aversion to cold and cough eat raspberries to help improve this symptom.
6. Longan. Longan is both fruit and food, which can be used as food and medicine, and has rich nutritional value. In traditional Chinese medicine, longan can nourish the body, soothe the nerves, nourish blood and strengthen yang. If women have symptoms such as anemia, insomnia, dreaminess, forgetfulness and neurasthenia for a long time, they can adjust their bodies by eating longan meat.
7. There are many foods that can tonify the kidney, such as lamb kidney, pigeon meat, shrimp, velvet antler, perch, etc. Both women and men can help the body improve the discomfort caused by kidney deficiency by eating the above foods.