1, eat red jujube taboo
Taboo one: not too much
The materia medica said: "eat more people cold and hot, where lean people can not eat." Those who have a distended stomach and stomach and loss of appetite should not eat. Because of its high sugar content, diabetic patients should not eat red dates smell sweet, pungent, hot, sex bias damp and hot, easy to produce phlegm and dampness. Phlegm and dampness congestion after eating more jujube, the original symptoms are easy to aggravate, cold, hot and thirsty, stomach bloating and other adverse reactions. Eating jujube also pay attention to protect the teeth. No more than 50 grams of jujube per day.
Taboo 2: should not be eaten together with cucumber or radish
Radish will have antipyretic acid enzyme, cucumber contains vitamin decomposition enzyme, these two components are the nemesis of jujube, will destroy the vitamin of jujube, which will lead to the loss of nutritional value of jujube.
Taboo three: serving bitter stomach medicine and driving wind stomach medicine should not eat
Bitter and driving wind stomach medicine is relying on the bitter taste of the drug to stimulate the taste organs, reflexively increase the excitability of food on the center, in order to help digestion, enhance appetite. If you use jujube when taking the above drugs, it will obviously affect the efficacy of the drugs.
Taboo four: it is best not to decoct with water
Because the temperature is more than 80 degrees Celsius, the vitamin C inside the jujube is destroyed. Wash with water, eat raw is the most nutritious, every day insist on eating 5 to 8 red dates, very beneficial to the body.
Taboo 5: eat raw jujube blood
Jujube contains a lot of iron, iron deficiency anemia does have a great effect, but also can promote the growth of white blood cells, improve serum albumin, protect the liver. But if you just rely on eating jujubes alone to replenish blood, the effect of replenishing blood is very small, if you want to achieve the best effect of replenishing blood, should be with some raisins, longan and other foods.
More importantly, if you just rely on raw jujube to replenish blood, not only the effect is not obvious, but also cause gas diarrhea. Eat raw, jujube skin is easy to stay in the intestinal tract is not easy to discharge, affecting gastrointestinal digestion, intake of too much will cause gastrointestinal gas, and easy to cause obesity, it is recommended that a week of 2 to 3 times can be.
Taboo six: after eating jujube, don't eat high protein food right away
After eating jujube, don't eat high protein food right away, such as seafood and dairy products. Because Vitamin C will make these two kinds of food protein coagulation block is not easy to absorb, so to eat jujube 1 ~ 2 hours later, and then eat high protein food.
Taboo seven: taking antipyretic drugs are contraindicated
Taking antipyretic drugs at the same time consuming foods with high sugar content jujube is easy to form an insoluble complex, reducing the initial rate of absorption. Jujubes are foods with high sugar content, so they are contraindicated.
2, the efficacy of jujube
1, jujube steaming: prevention of asthma
The Chinese medicine believes that jujube has nourishing organs, nourishing qi and blood, yang shengjin efficacy, more jujube can play a certain role in the prevention of asthma. Asthma patients, especially older patients should insist on eating steamed jujube every day, generally eat 5 large jujube, small jujube eat 8, in order to raise the spirit, enhance the body's immunity.
2, jujube tea: tonic gas voice
Jujube sautéed black tea, can treat stomach cold, stomach pain. If then put into the cinnamon, is a blood tonic tea, suitable for teachers, salesmen and other people who use the voice frequency is high.
3, jujube soup: cough moisturizing
Tang Dynasty Monon by the "must be effective formula" recorded in the red dates, silver fungus and rock sugar together in soup, can stop cough and moisturize the lungs.
Materials: fungus: 20 grams (about half), jujube: 20, rock sugar: 60 grams (according to the taste of each person to add or subtract the portion)
Practice: the fungus in the water in the hair open, remove the tip, torn into small pieces, and jujubes, rock sugar, together with a pot, add water 6 bowls of water, high heat to boil, and then change the fire and then cook for another half an hour, then you can put out of the fire.
4, jujube boiled eggs, blood nourishing
jujube plus cinnamon boil brown sugar water, to date rotten, cinnamon sheep, playing only eggs; continue to warm up with a small fire cooked eggs. Red dates, cinnamon and brown sugar have the effect of blood, boiled eggs are very nourishing.
5, jujube porridge, calm and sleep
Chinese medicine, women have restlessness, restlessness and other symptoms. Available in the right amount of lily, lotus seeds with red dates to regulate.
If you cook with millet, you can better utilize the effect of red dates to calm the mind.
6, jujube wine, vascularization
Jujube in the soaking process, rich in nutrients of organic matter is more likely to dissolve in the wine. There is a certain effect on keeping blood vessels open.
Find one that suits you, vitality and health is the most important.
3, jujube with recipes
1, jujube soybean milk: jujube 5 grams, 13 grams of soybeans, 10 grams of rock sugar, with soybean milk machine made of soybean milk can be consumed, replenish the body, moisturize the blood.
2, jujube pumpkin porridge: rice, jujube, pumpkin, each appropriate amount, cooked to porridge. Nourish the middle and astringe the lungs.
3, red dates and black fungus soup: 15 grams of black fungus, 15 jujubes, rock sugar in moderation, together with soup. Clearing heat, tonifying blood, regulating menstruation.
4, red bean and red date soup: rock sugar, red beans, red dates, each appropriate amount, cooking soup. Nourish the heart and spleen, diuresis and swelling.
5, red dates and cinnamon soup: appropriate amount of red dates and cinnamon, cooked together in soup, can also be used to make tea, tonic, nourishing blood, tranquilize the mind.
6, red dates and yam porridge: yam, red dates, glutinous rice, appropriate amount of each, cooking porridge to eat. Nourish the middle, strengthen the spleen and stomach.
7, jujube and silver ear soup: wolfberry, jujube, silver ear, rock sugar, appropriate amount, cook soup to eat. Nourish Yin, moisten the lungs, nourish the stomach, replenish blood, beauty.