1. Carbohydrate: provides energy, such as bread, cereal, steamed bread, etc.
2. protein: Promote growth and development, such as eggs, milk and tofu.
3. Fat: maintain body functions, such as peanut butter, avocado and nuts.
4. Vitamins and minerals: promote health, such as fruits, vegetables and whole grains.
Therefore, children's nutritious breakfast can choose the following food combinations:
1. oatmeal or whole wheat bread with eggs or milk.
2. Fried vegetables with tofu with rice or noodles.
3. Fruit salad with yogurt or juice.
4. Peanut butter sandwich with banana or apple.
5. roasted sweet potatoes or pumpkin with soy milk or milk.