There is no fresh way to eat leeks, they can be roasted, fried or wrapped in dumplings, just a few. Here is a common practice.

Raw materials: nine vegetables, shrimp, red pepper, dry chili pepper

Nine vegetables fried shrimp production method:

1, first of all, nine vegetables clean, clean water control, and then cut into nine vegetables section spare. Shrimp also wash with water a few times, clean and spare, red pepper to remove the heart, cut into and nine vegetables the same length of the strip.

2, the pot on the fire add water, water boiled down into the shrimp boil, the water boiled again and poured out of the shrimp to control the water standby.

3, the pot again on the fire, add vegetable oil to heat, oil temperature to boil 170 degrees, down into the water control shrimp deep-fried, deep-fried until the shrimp blisters, pour out the shrimp oil control.

4, leave a little oil in the pan, into the dry chili pepper stir fry flavor, and then into the nine vegetables stir fry a few times, nine vegetables tender cooked into the deep-fried shrimp, and then add salt, sugar, pepper, cooking wine, chicken seasoning, on the fire quickly stir fry evenly, before leaving the pan with a little green onion oil to stir fry evenly can be out of the pan.

Shrimp is a kind of aquatic products, has a high nutritional value, loved by people. Shrimp is rich in protein, often eat shrimp can enhance the body's immunoglobulin activity, thus enhancing the human body's immunity, very beneficial to human health. Shrimp skin is also rich in calcium and phosphorus, can alleviate neurasthenia, has a sedative effect, provide nutrition for the brain. In addition, the meat of the shrimp is soft, easy to digest, very beneficial to the recovery of the disease, suitable for weak people's consumption.

Shrimp taste delicious, nutritious, containing protein, amino acids, fat, vitamins and minerals, can enhance the human body's immunity and sexual function, tonic kidney Yang, anti-premature aging. Shrimp contains three important fatty acids, can make people stay concentrated for a long time, relieve the symptoms of neurasthenia.

Shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can protect the cardiovascular system, reduce blood cholesterol content, prevent atherosclerosis and so on.