I believe everyone should have drank fruit juice, and there are many types of fruit juices in life. However, do you know which fruit juices can detoxify and lose weight? It is estimated that many people do not know this yet. Below, I will give you a detailed introduction to juices that can detoxify and lose weight. Let’s take a look at juices that can detoxify and lose weight. I hope it will be helpful to everyone.

1. Juice for detoxification and weight loss

1. Carrot and apple juice

Ingredients: 4 carrots, 2 large apples

Method: Scrub the carrots clean, leaving the organic leaves on top. Wash the apples and juice the carrots first, then the apples. Mix, stir, and drink immediately.

Efficacy: This juice has high nutritional value. The juice is rich in carotene, citric acid, malic acid, calcium, iron, pectin and other nutrients. It can lose weight and reduce fat while also detoxifying and beautifying.

2. Radish, Kumquat and Pineapple Juice

Ingredients: 200 grams of white radish, 5 kumquats, 300 grams of pineapple

Method: Wash the kumquats Leave the skin and cut it in half. Wash the pineapple and white radish, peel and slice them. Use a separate juicer to squeeze out the original juice together with the kumquat and drink.

Efficacy: Kumquat is rich in glycosides, which can regulate qi, digestion, resolve phlegm and relieve cough. The combination of the three functions of strengthening the spleen and relieving alcoholism can help strengthen the spleen, eliminate food, regulate qi and relieve constipation, and enhance the effect of slimming and beauty.

3. Tomato and apple juice

Ingredients: 200 grams of tomatoes, 300 grams of apples, 5 small amounts of white sugar

Method: Wash the tomatoes and scald them with boiling water After a while, peel the skin and squeeze out the juice with a juicer or sterilized gauze; wash the apples, peel them, put them into a juicer and blend them into juice; mix the apple juice into the tomato juice; add sugar to the juice, mix thoroughly, and pour in Warm water can be drank directly.

Efficacy: Tomato and apple juice is rich in vitamin A and vitamin C, which can reduce fat, resist oxidation, whiten and remove freckles.

4. Fruit and vegetable cantaloupe juice

Materials: half carrot, half cantaloupe, one-sixth lemon, 30 ml honey

Method: Combine cantaloupe, Wash the carrots and lemons and cut them into small pieces, put them together with other ingredients into a juicer, stir evenly and drink.

Efficacy: Promoting body fluids and appetizing, moistening intestines and laxative, lowering fat and slimming. This vegetable juice is sweet and delicious, has a mellow color and is high in blood fat. It can cure constipation, laxative and detoxification, and has a slimming effect.

2. Foods suitable for women to lose weight

1. Honey

There are certain things to pay attention to when drinking honey to lose weight. The water temperature when preparing honey should not exceed 50 degrees Celsius, otherwise All the nutrients in honey will disappear. Brewing honey with 40-degree warm water has the best weight loss effect. Developing the habit of drinking a cup of honey water in the morning can have a laxative effect.

2. Milk

The nutritional value of milk is very high. Developing the habit of drinking milk in the morning can not only meet the caloric needs of breakfast, but also enhance the body's absorption of calcium. This has a significant effect on weight loss.

3. Chili pepper

Red chili pepper is not only a condiment in cooking, but its curative effect is also praised by the world; red chili pepper has long been used to treat coughs, Colds, sinusitis and bronchitis, and some studies indicate that it may be related to the prevention of gastric ulcers or stroke, high blood pressure, and heart disease. Are you surprised? Friends who don’t like spicy food should be very happy!

4. Potatoes

Potatoes are the favorite of the people of China. Potatoes contain a kind of RS2 anti-digestible starch. Starch cannot be digested by the body and therefore does not cause blood sugar to rise. However, if you fry potatoes when eating them, the starch in the potatoes will easily turn into modified starch, which is not beneficial to the human body. Therefore, it is recommended to boil the potatoes with some salt and pepper, which also has a very refreshing and comfortable taste.

5. Whole grains

Whole grains are rich in fiber and can promote intestinal peristalsis. Eating an appropriate amount of whole grains can effectively improve constipation. While eating whole grains, drink more water. It is recommended to consume 30-60 grams of whole grains every day.

Many women love to eat, and eating and drinking too much can cause their bodies to become seriously out of shape. The above is the editor’s summary of women’s weight loss foods and women’s weight loss recipes. Those fat girls who love to eat can now eat boldly according to the weight loss recipes provided by the editor!