The role of plums:
1. Promote digestion: Plum can promote the secretion of gastric acid and digestive enzymes, and increase gastrointestinal peristalsis. Therefore, eating plums can promote digestion and increase appetite, which is good for gastric acid deficiency, fullness after meals and constipation. It is a good food for those who eventually get sick;
2. Liver-clearing and diuretic water: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Raw food is very beneficial for treating ascites due to cirrhosis;
3. Lowering blood pressure, relaxing bowels and relieving cough: The nucleolus of plums contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects and can accelerate intestinal peristalsis. Promote dry stool excretion, and have the effect of relieving cough and resolving phlegm;
4. beauty beauty's Compendium of Materia Medica records that Li Huahe has a good cosmetic effect in facial oil, which can "remove powder and darken", "make face radiant" and treat sweat spots. Black spots on the face have a good effect.
Most people can eat it.
1. Teachers and actors with fever, thirst, ascites, ascites due to liver disease, hoarseness or aphonia, chronic hepatitis and cirrhosis are especially suitable for eating.
2. Plums contain a lot of fruit acid, which can hurt the spleen and stomach. Excessive consumption can easily cause stomach pain. Patients with peptic ulcer and acute and chronic gastroenteritis are prohibited.
3. Eating too much is easy to produce phlegm and dampness, hurting the spleen and stomach and teeth. Therefore, spleen deficiency and phlegm dampness and children should not eat more.
Food and food: eating plums with honey, bird meat, chicken, eggs, duck meat and duck eggs will hurt the five internal organs; Don't eat with elk meat.
Therapeutic effect: plums are flat, sweet and sour; Enter the liver and kidney meridians. Has the effects of promoting fluid production to quench thirst, clearing away heat from liver, and promoting diuresis and diuresis;
Indications: internal heat due to yin deficiency, heat due to bone steaming, thirst quenching, damp-heat in liver and gallbladder, ascites and dysuria.
Precautions:
1. Do not eat unripe plums;
2. Don't eat too much, which will easily cause deficiency heat, brain swelling and spleen and stomach injury;
3. "Erya": "Five fertile soil, its wood is suitable for plum."
"Poems of Yuefu, Ancient Ci and Gentleman's Walk": "Gua Tian doesn't accept shoes, and he won't be crowned in the summer."
Liang Shen Yue in Southern Dynasties. "Mai Lishi": "The jade crown is in the west sea, outside the green stone cage, turning into a garden, and the next is the road and the balance. It was so expensive, but I was sad because I treated fewer guests. Zhu. Take support and eat and wander. "
Wei Wendi and Wu Zhishu said, "A clear spring floats melons, but cold water sinks Zhu Li." Fu Xuan in the Western Jin Dynasty. "Li Fu": "The inner knot is hidden and solid, while the outer one is rich in color, and the jadeite is changed and shaped. The crisp horn sounded slightly sour, and the Omiya moved to make peace with Gan Sheng. "
Golden plate moon. "Idle House Fu": "Zhou Wen is weak in school, Fang Ling Zhu Zhongli."
Mature fruit of Prunus in Rosaceae. Also known as Sok Li and Jia Qingzi. It is cultivated in most parts of China. Harvesting in summer, washing, removing the core, rarely using or drying in the sun.
Performance is sweet, sour and cool. Clearing liver heat and promoting fluid production.
The nutrition of reference plum is slightly lower than that of peach, and it contains sugar, trace protein, fat, carotene, vitamin B 1, B2, C, nicotinic acid, calcium, phosphorus, iron, aspartame, glutamine, serine, glycine, proline, threonine, alanine and other components.
Use for liver deficiency with internal heat and bone steaming due to fatigue; Insufficient stomach yin and thirst.
Usage and dosage Raw food, mixed juice, or dry decoction.
Pay attention to eating too much hurts the spleen and stomach, making people eat less and have diarrhea.