Many people know that black jujube has the effect of tonifying the kidney, so love to eat black jujube crowd every day will eat a few to supplement the body's needs, although black jujube is good for the body, but eat up to eat in moderation, eat more for the body is not good, then black jujube a day to eat a few better, tonifying the kidneys a day to eat how much black jujube is good? Let's take a look.

Black jujube day to eat about ten can. Black jujube nutrients are very rich, which contains a lot of dietary fiber a small amount to eat can accelerate intestinal peristalsis, thereby increasing gastrointestinal metabolism, improve constipation and indigestion, but if you eat too much, it will aggravate the burden on the gastrointestinal digestive system, it is easy to abdominal pain, bloating and other indigestion, so not only can't play the role of the black jujube, it will also give the body to bring the burden. Black jujube sugar content is relatively high, if you eat too much will lead to the body of blood sugar rise, if the daily consumption of energy is not enough excess sugar, will also be converted to fat in the body, which will cause the human body fat problem.

For people who want to tonify the kidneys can eat three to five per day, if the patient's own gastrointestinal digestive function is relatively poor, then continue to reduce the amount of one to two per day, specifically according to their own physical condition to decide to eat a few. Because of the black date texture is relatively hard, so you can not eat too much every day, the stomach will cause a burden.