Persimmon is a cool food and should not be eaten more, otherwise it will cause abdominal pain and diarrhea. Persimmon has high nutritional value and is suitable for autumn. It has the effects of clearing away heat, eliminating dampness, quenching thirst, promoting fluid production, and relieving dry stool.

Try not to eat persimmons on an empty stomach, because persimmons contain more pectin and tannic acid, which will react chemically with gastric acid, thus forming kidney calculi, blocking the digestive tract and affecting human health. Persimmon is rich in nutrients, such as calcium, zinc, magnesium, iron and other minerals. Be sure to eat fresh persimmons, and don't continue to eat persimmons that have gone bad.

Persimmons should not be eaten more, because persimmons contain a lot of tannic acid, which will damage teeth and even cause malnutrition. You can take 1~2 capsules a day, with a maximum of 3 capsules. If you eat persimmons at night, you must brush your teeth before going to bed, otherwise persimmons will corrode your teeth.

Pay attention to collocation when eating persimmons. Persimmons should not be eaten with sweet potatoes, kelp, crabs, fish, black dates, potatoes and other foods, which will bring discomfort to the body. It is best not to eat persimmons during menstruation, because persimmons are cold and fragile during menstruation, and it is not advisable to eat cold food and spicy food.