Gutian Dream (Oriental Nourishing, Natural Energy) Answer:

Garlic is a well-known food in life, rich in protein, fat, carbohydrates, dietary fiber, calcium, iron, and phosphorus , thiamine, riboflavin, niacin and other nutrients. Garlic is often used as a seasoning in daily life. Garlic has many effects on the human body:

1. Brain supplement Brain Strengthening: The energy required for human brain activities is provided by glucose, and glucose requires sufficient vitamin B1 to convert it into energy. Garlic is rich in allicin, which can improve the conversion efficiency of vitamin B1, so there is sufficient supply of glucose. Under the premise that proper consumption of garlic can provide more energy to the brain and have the effect of nourishing and strengthening the brain;

2. Antibacterial and anti-inflammatory: The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects , has a certain inhibitory effect on a variety of cocci, bacilli, fungi and viruses. In addition, allicin and allicin in garlic also have strong antiviral activity and can kill influenza viruses, thus also having a certain effect in preventing and treating influenza;

3. Treatment of hair loss: Garlic contains many volatile oils, which can accelerate blood flow to the sebaceous glands and hair follicles of the scalp, thereby promoting hair growth. It also has a certain alleviation effect on hair loss and can also eliminate dandruff.

The above content is answered by Natural Food-Gu Tianmeng. I hope it will be helpful to everyone.